one day it'll all make sense.

Back on track

Today’s the day I get back in the game. Fitness is a passion of mine which I’ve not been able to put much effort into lately. I could make a pile of excuses like: I just don’t seem to have time, it’s hard to find the desire after my 1.5-2.5 hour drive home from work, and a big one for me – I just don’t have the energy! But these excuses won’t get me back to the level of physically fit that makes me happy.
SO today is the day. I’ll be using the help of http://www.myfitnesspal.com to keep focused on healthy eating, and setting a gym schedule to get back on track. Being physically fit and eating healthy has helped me keep MY MS symptoms relatively under control when they attempt to affect me physically. It helps with strength and balance, and keeps my stress levels good too.

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Bill Walker: msandbeyond@gmail.com

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