one day it'll all make sense.

happy friday

Boo-ya!  For whatever reason, I’m in one of those fully energized and super-happy kinda moods today.  🙂  I do work in retail though, so that could be tough to maintain :-p  Already thinking about my options of a lower body assassination or a cardio party which I can look forward to for this evening.

Yesterday was a poorly planned day, that actually turned out to be rather well executed.  Went to the gym in the morning to bust through a crossfit routine I wanted to try…  7 sets of 3 reps of thrusters with a 60lb bar.  It felt great!  I definitely felt as though the weight should be heavier, but I don’t like to lift too heavy when working out by my self.  Since I apparently felt as though the trusters were not enough of a challenge, I also added 4 sets of 5 reps lat pull downs at 75lbs, 90lbs, 105lbs, 90lbs and 3 sets of bicep curls, bench dips, lateral shoulder raises and front shoulder raises.  Overall, a great workout and my upper body was spent! 

Where the poor planning came into play was my next task for the day…  I realized when I got to Walmart the 30lb box of shitty-kitty (cat litter) would not be an enjoyable job for my tired arms :-p  Haha, oops.

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