one day it'll all make sense.

happy friday

Boo-ya!  For whatever reason, I’m in one of those fully energized and super-happy kinda moods today.  🙂  I do work in retail though, so that could be tough to maintain :-p  Already thinking about my options of a lower body assassination or a cardio party which I can look forward to for this evening.

Yesterday was a poorly planned day, that actually turned out to be rather well executed.  Went to the gym in the morning to bust through a crossfit routine I wanted to try…  7 sets of 3 reps of thrusters with a 60lb bar.  It felt great!  I definitely felt as though the weight should be heavier, but I don’t like to lift too heavy when working out by my self.  Since I apparently felt as though the trusters were not enough of a challenge, I also added 4 sets of 5 reps lat pull downs at 75lbs, 90lbs, 105lbs, 90lbs and 3 sets of bicep curls, bench dips, lateral shoulder raises and front shoulder raises.  Overall, a great workout and my upper body was spent! 

Where the poor planning came into play was my next task for the day…  I realized when I got to Walmart the 30lb box of shitty-kitty (cat litter) would not be an enjoyable job for my tired arms :-p  Haha, oops.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

Thriving Keto

Getting back to basics. Our bodies were designed to run on FAT, not SUGAR.

Why'd Multiple Sclerosis pick me

My Life with Multiple SCLEROSIS


My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker:

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici


Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose


life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

%d bloggers like this: