one day it'll all make sense.

better late than never

OK… so, I drafted this early Sunday morning and never got back to it as planned.  So, although it’s no longer news –

~

Oh tired day… last night was a long one with inventory at work. Didn’t get out of the store until after midnight, then after the loooong trek home I finally crawled into bed around 1:30. This may not sound like much of a sob story to most, but I’m NOT a night person. At all. Another wonderful MS attribute. The running joke is “Kate turns into a pumpkin around 10”. :p a late night has been known to throw me off for up to a week. Here you go Primal, here’s your chance to prove to me what you can do…
After a killer breakfast of an egg white omelet full of veggies and my new fav. sweet potato cinnamon mash, I starting to feel revived. Going to jump on my spin bike soon for a light ride. I’d love to go for a ride outside, but it’s pouring… Won’t melt, I know, but never mind 😉 Playing ball hockey tonight too, so it’ll be another good cardio day.
More than 3 weeks into my trial run of a grain-free life and I feel great! I’m strong, energized, no longer deal with the bloating, constant hunger and carb crash. Food tastes better too. Veggies and fruits are FULL of flavor like I’ve never experienced. I can do this. Anyone can do this. It’s about commitment and determination, right? Sometimes it’s not easy, but it’s never really hard…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

Kate McDowell Coaching

Your life can transform before your eyes when you fuel with the right foods, move your body and power up your mind! Are you ready to take your life to the next level?

My Everyday Keto

Keto life and recipes

Keto Girl

Embarking on a new lifestyle one macro at a time

The lazy keto guy

Lazy keto life

Experimenting with a Keto Diet

Adventures, Explorations & Ponderings of JaseyBaz

Ketogenic Endurance

Showcasing Zero Carb Success Stories. How to get Stronger, Faster and Fitter on the Contemporary Carnivore Diet.

Keto with Katelyn

Hello 2019, Goodbye Carbs!

My Big Fat Keto Life

Adventures in low carb living!

Keto Fitgirl Jordan

Keto Newbie trying to lose weight and get healthy

Keto Recipes

A collection of ketogenic recipes for a low-carb diet!

Omg Keto Yum

Dairy Free Keto

Tori Goes Keto

Living Keto while loving dessert 🐱‍🐉

#Fearless Keto

An authentic community providing all the necessary ingredients to make living a low carb lifestyle easier and tastier.

Let's Do Keto Together!

with Lauren Rabadi

Coffee, Keto, & Curse Words

Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.

eating the keto way

a record of my experience with the ketogenic diet.

Keto Kelly

Living my best life - sans carbs and sugar.

The Bright Side - Keto and Healthy Living

“And suddenly you know...it’s time to start something new and trust the magic of new beginnings” ---Meister Eckhart

%d bloggers like this: