Amazing how days “off” from work can be the busiest day of the week… generally speaking, I need a day back at work to recover after a day off! haha! Yesterday was one of those days… I went to the gym in the morning for my crossfit workout:
7 rounds of 3 reps clean and press, 55lb bar
During which I whacked my knee on the way up, leaving a nice scrape. Not so clean I guess! :p Spent some time cooking like a mad woman, a common thing on days off to prep for the work days, but realized once I was done that we only had 2 more work days left this week… I could feed a small city. Anyone hungry? lol
Jumped on the spin bike for a 20 minute ride as a warm-up for hockey… I played like absolute trash, but still ran my BUTT off. Took a hard shot off the ankle and another right off the collarbone! 😐 I don’t recommend it. Ball hockey players wear minimal in terms of protective gear, and the hard orange ball stings like a b****.
I feel like a senior citizen today! Everything hurts :p Productive day though… back at work today and recovering 🙂 And as usual, I can’t wait till the next crossfit workout. It’s an addiction, but a great one!