one day it'll all make sense.

battered

Amazing how days “off” from work can be the busiest day of the week…  generally speaking, I need a day back at work to recover after a day off!  haha!  Yesterday was one of those days…  I went to the gym in the morning for my crossfit workout:

7 rounds of 3 reps clean and press, 55lb bar

During which I whacked my knee on the way up, leaving a nice scrape.  Not so clean I guess!  :p  Spent some time cooking like a mad woman, a common thing on days off to prep for the work days, but realized once I was done that we only had 2 more work days left this week…  I could feed a small city.  Anyone hungry?  lol

Jumped on the spin bike for a 20 minute ride as a warm-up for hockey… I played like absolute trash, but still ran my BUTT off.  Took a hard shot off the ankle and another right off the collarbone!  😐  I don’t recommend it.  Ball hockey players wear minimal in terms of protective gear, and the hard orange ball stings like a b****.

I feel like a senior citizen today!  Everything hurts :p  Productive day though… back at work today and recovering 🙂  And as usual, I can’t wait till the next crossfit workout.  It’s an addiction, but a great one!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

MSnubutterflies

My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Run Away With Me

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

Great Food - Health, Happiness and Freedom...Nxo

Recipes to get you there: Health and happiness because you deserve it, freedom because with the first two we achieve the freedom to live our life to the fullest.

%d bloggers like this: