one day it'll all make sense.

looong overdue

Today I am one happy kid 🙂  After a super-busy last couple of weeks, I was very much in need of a free day to kick my butt and cook like crazy!  Went for a good run in the morning, then grabbed the weights and ripped it through some chest presses and flyes, upright rows, reverse flyes and overhead presses with weighted walking lunges thrown in between the second set of each group over exercises.  Went with the 10-8-6-4-2 method for rep count.  Then added a modified Ab ripper batch at the end.  After it all, standing in my apartment and sweating like CRAZY, I felt GREAT!!  It’s been tough to get in the sweat sessions lately and it makes me not the nicest of persons…

Then, after a big grocery shop, I cooked like a machine 🙂  Another of my favourite feelings is opening my fridge and seeing LOTS of fresh veggies and MEAT  :p  I made meatballs, chili, breakfast sausage, a few burgers, spaghetti squash and a loaf of Paleo bread.  Tonight a whole chicken coop worth of breasts is waiting to cozy up on the bbq too.  That sounded so wrong…  Anyways, we’re set.  For the next few days anyway… and now when I’m home (ya right, when’s that??) and feeling like a little snack, I can grab a few meatballs or a slider.  hahaha  oh the simple things that make me happy…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

MSnubutterflies

My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

Great Food - Health, Happiness and Freedom...Nxo

Recipes to get you there: Health and happiness because you deserve it, freedom because with the first two we achieve the freedom to live our life to the fullest.

%d bloggers like this: