one day it'll all make sense.

looong overdue

Today I am one happy kid 🙂  After a super-busy last couple of weeks, I was very much in need of a free day to kick my butt and cook like crazy!  Went for a good run in the morning, then grabbed the weights and ripped it through some chest presses and flyes, upright rows, reverse flyes and overhead presses with weighted walking lunges thrown in between the second set of each group over exercises.  Went with the 10-8-6-4-2 method for rep count.  Then added a modified Ab ripper batch at the end.  After it all, standing in my apartment and sweating like CRAZY, I felt GREAT!!  It’s been tough to get in the sweat sessions lately and it makes me not the nicest of persons…

Then, after a big grocery shop, I cooked like a machine 🙂  Another of my favourite feelings is opening my fridge and seeing LOTS of fresh veggies and MEAT  :p  I made meatballs, chili, breakfast sausage, a few burgers, spaghetti squash and a loaf of Paleo bread.  Tonight a whole chicken coop worth of breasts is waiting to cozy up on the bbq too.  That sounded so wrong…  Anyways, we’re set.  For the next few days anyway… and now when I’m home (ya right, when’s that??) and feeling like a little snack, I can grab a few meatballs or a slider.  hahaha  oh the simple things that make me happy…


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