one day it'll all make sense.

One down, 99 to go

Yesterday was the beginning, now the sky really is the limit…

First session yesterday morning of my new training program.  An old friend and I got to talking a few weeks ago about her new life as a personal trainer at a great little club in Guelph and she encouraged me to sign on for the 100 day challenge.  While many look to this sort of thing for weight loss, she promised it could be catered to my goal of building muscle as well.  So… Yesterday she punished me for the first time, and i LOVED it!  Since my arms were still a bit sore from my recent upper body work, we did legs (FAV!!) and back.  Up until now, I’ve generally done most of my strength work in the women’s section at the gym, not that there’s anything wrong with that except that the heaviest weights available are 35lb dumbbells.  Yesterday I was squatting with a 95lb bar 🙂  I know my way around the gym pretty comfortably, but when it got to back work I learned I had a bunch to work on where form is concerned! 

Today I’m hoping to go to Goodlife to get a measure of body fat and muscle %/weight so I have something to compare to along the way 🙂 I’ll share that crap once I do.  I also want to share more food stuff again cause we all know that will be a big part of the game…

I’m SO excited to work with you! You’re going to see awesome results from this program!

Encouraging words i heard yesterday 🙂  Ah, sweet pain to come… 99 days to go :p  


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