This is how my day started yesterday:
Then I heard that my car won’t be ready for me until next week.
Then I got stuck at my store, which was busy-busy until after 4. It was my day off.
The whining stops there 😉 Why? Cause at 5:15 I had Crossfit 😀 That always makes me happy. The WOD was:
– 7 rounds on the minute (OTM) power snatch , 3 reps
– 7 rounds OTM clean and jerk.
I still can’t get past the urge to giggle like it’s highschool when my coach yells to me “NICE SNATCH!!” hehehe
This morning I went to a class before work. It was a GOOD one 🙂 WOD for today – 7 rounds, for time:
– sumo dead lift with high pull, 12 reps
– ring dips, 12 reps
PLUS… there are only 6 sets of ring and we had 12 people, so we broke into 2 groups. I was NOT in the first group to complete the WOD, so we got a core workout to keep us busy while the others got through it. The core workout was 3 rounds of 30 second (per side) side plank with 35lb plate and 3 rounds side bends, 12 reps per side with 35lb kettle bell. Our coach promised that tomorrow we should be hurting if we try to bend, twist… or laugh. Haha! It’s the gleeful huge grin on her face that makes me realise we share that little sadistic side when it comes to working out. I’ll let you know how that goes. 😉 I’m also not strong enough yet to complete the prescribed ring dips without the help of a resistance band. I got through them all, but as I started to get tired I gave myself a couple nice rubber welts across the legs and forearms. Battle scars :p One girl smacked herself in the face! Made me not feel so bad…