I do imagine my body will be relieved that the box is closed on Monday. As seems to be Sharon’s fav. line… “today’s workout it going to be SPICY!!” It was. My first experience of a Saturday class and I’m told they tend to be long and hard. I’ve also learned that when the website says WOD – tba, that’s generally not good news. One of those “if we post this shit, no one might show up!” kinda thing. Today’s WOD was a partner one, 31min AMRAP:
Partner A: 2 x power snatch, 4 x 20″ box jump, 6 x wall balls (as many rounds as possible until partner B is done)
Partner B: 400m run carrying 25lb plate
My partner and I toughed it through 31 rounds 🙂 The power snatch turned into a clean and press for me when I couldn’t seem to get my brain around actually doing a power snatch properly, but I kept moving ;)My everything is tired and a bit sore already. Yet can’t wait to do it again tomorrow :p ** interesting note – the box jumps I found the easiest part of the WOD 😮 Say what?!
Side note… I made a paleo thai chicken salad for lunch that was absolutely awesome!!
chopped cabbage, chopped carrots, chopped green onion, chopped cashews
1 tsp toasted sesame oil, 1.5 tsp rice wine vinegar, 1/8 cup coconut aminos, 1 clove grated garlic, juice from 1/2 lime, sprinkle of cayenne, 1 heaping tbsp almond butter, water to desired consistency