I googled it to make sure I wasn’t committing some religious injustice with my subject of this one. Mass – Verb: Assemble or cause to assemble into a mass or as one body. That works.
Ok, so I’m going to clarify my interpretation (as everyone will have their own) of yesterday’s TBA (totally-bad-ass) WOD. Give me a minute first though…
My head still hurts from running with that weight plate yesterday. Carrying the thing on your shoulders to save your arms for the snatches and wall balls seems like a great idea right? Except that with pretty much every step the plate smacked me in the back of the head. :p I was going to ask for help with my snatch… but that felt awkward… so I practiced about 100 of them at home with a hockey stick! Haha thank god I live alone!
So, I’ve only been doing the crossfitting thing for a few weeks now. The first few weren’t even attending the real WOD’s, so pretty much every workout I see posted on the website scares the shit out of me at least a little. Today’s WOD I checked before heading in… TBA. Again. :-s Then I get to the box and there’s a line of tires placed outside. We’re not talking little road bike tires… BIG, dirty, water-filled truck tires. 😮 Long story short, hard work, but probably the most fun you can have, without taking your clothes off… Learned something too 🙂 I like rowing. I think I was flying along at it… till I fell off the seat. Fail. Haha, thankfully it was a team WOD and one of my guys just sorta threw me back on. :p
Today’s WOD (yes, another TBA, but when I say totally-bad-ass it’s with the biggest possible smile on my face)
team of 4, for time:
– 175 burpees
– 400m tire flip
– 175 hand-release push-ups
– 1750m row
*our time: 29:26 🙂 I think that’s good…