one day it'll all make sense.

My cup of tea

Last night I whacked my elbow in the change room before the WOD. Hurt a bit, but more of a pain was the fact my hand went kinda numb.  Not overly comforting when heaving a bar overhead… Crappy pic, but I had this odd looking bump thing…  My fish’s name is Dr. Tom.  He was taking a look.  (Please ignore my organized chaos in the background, k?)

image

Today’s workout was awesome 🙂  Redeemed myself after the double-unders sh*t show yesterday.  I really need to get my sh*t together on this one.   When the alternative to 50 double unders is 150 regular jump rope, seems enough incentive to learn…  like now. I got home all pumped up and ready to spew a crapload of blog ramblings, but was in desperate need of a shower first.

A few years ago my chick and I got into the habit of going to the Toronto zoo fairly regularly.  Great opportunity to hang out and take pictures together of all the animals 🙂  That’s not where I’m going with this…  ever been to the zoo?  Doesn’t even have to be the Toronto zoo, I’m sure they’re really all the same…  Well, this morning when I got home from the box, the smell that seemed to be following me around reminded me of the gorilla enclosure at the zoo.  It was pretty horrible, but what can I say??  I worked really hard…

Anyways, back to the workout details.  Today we warmed up with 500m row, 15 toes-to-bar and 50 candlestick crunches.  Google it.  Crazy sh*t.  Then the WOD was a 20 minute AMRAP of:

– 400m run

– 15 deadlifts (85lbs)

I killed it!  Finished 7 rounds and felt awesome from start to finish.  I love to run, so while a bunch of the others were whining about how every piece of todays WOD sucked, I was in my element for once.  Cool down was another 1000m row and I left for home with a huge smile on my face 😀

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