one day it'll all make sense.

conservative choice

MjAxMi05NTczNGE2YTFmM2NhN2E4[1]Yup.  That pretty much sums it up.  So much so that I opted OUT of my favourite class of the week this morning.  As much as it hurts my brain to do so, I think I made the right choice.  Today on the menu was front squats, strict press and back squats.  All at 80%.  After already putting in two squat days this week, and all the snatch yesterday, I figured it may be in my best interest to take a pass on today’s WOD.  All the skipping yesterday has my shins absolutely screaming bloody murder, and I have the 7kms of hill running and obstacles to look forward to tomorrow.  The same Mon/Wed/Fri routine will be around for the next 8 weeks.  I will get many opportunities to subject myself to this kind of sadistic awesomeness in the weeks to come.  🙂

I did make a wicked awesome spaghetti squash casserole in my extra hours this morning before work though 🙂  May not have gone to the box, but I’d be damned if my natural 5:30 am wake up was going to go to waste.   mmmm… heaven!  Other than the tomato sauce, all of the contents were fresh from my trip to St. Jacob’s farmer’s market yesterday 🙂



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