one day it'll all make sense.

go HARD :)

iwaitedYou got it wrong… I waited for YOU!  This morning’s workout was AWESOME 🙂  I like the AMRAP/METCON kinda days, but I love the lifting days.  Today was the last part of week two of our “Get a stronger shell”, yes, it has been renamed for the time being.  The “get a bigger can” seems to have been tossed aside by the female vote.  You know what they say… “happy wife = happy life”…  Same idea.  Today on the menu:

Back Squats: 5-5-5-5-5-5-5  #135  WOOT!  I can now say I deadlift my body weight.  😀

**At Sharon’s suggestion, since I didn’t go to Wed.’s lift session, I swaped in deadlifts for back squats. 

Strict Press: 5-5-5-5-5-5-5  #65 (x1), #60 (the rest)  Tried #65, but ya shouldn’t struggle that hard in the first set 😮

Front Squat: 5-5-5-5-5-5-5   #90

After completing the big 3 – pick two of the following: Do 4 sets of 8-15, based upon load and feel.

Good Mornings

GHD Situps Reverse 4 x 10



Plank Holds (4×30 Seconds)  weighted #35, 3 x 30 sec, 1 x 60 sec

While today was a Coach Sharon day, Coach Dave was just leaving as we were getting started.  His parting words to me:  “Go HARD today Kate.  Don’t hold back.”  And GO HARD, I did.  🙂



Comments on: "go HARD :)" (3)

  1. I loovee lifting too! I just PR’d my clean to above body weight and I was beyond stoked. I’m doing a squat program right now 2 days a week…my goal is to fit the shorts I accidentally bought in 1 size to big! We do powerlifting one night a week and oly lifting practice too..and I try to go to ALL of it. Small girls can lift heavy too! good job on your gains!

    • Thanks 🙂 Hopefully one day I’ll come to terms with the fact that I have to buy bigger pants again 😮

      • haha! My pants still fit but they are definitely harder to get up the quads and glute area….I’m all for “team quad” because my legs look like giraffe legs compared to some of the girls at our gym 😦

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