You got it wrong… I waited for YOU! This morning’s workout was AWESOME 🙂 I like the AMRAP/METCON kinda days, but I love the lifting days. Today was the last part of week two of our “Get a stronger shell”, yes, it has been renamed for the time being. The “get a bigger can” seems to have been tossed aside by the female vote. You know what they say… “happy wife = happy life”… Same idea. Today on the menu:
Back Squats: 5-5-5-5-5-5-5 #135 WOOT! I can now say I deadlift my body weight. 😀
**At Sharon’s suggestion, since I didn’t go to Wed.’s lift session, I swaped in deadlifts for back squats.
Strict Press: 5-5-5-5-5-5-5 #65 (x1), #60 (the rest) Tried #65, but ya shouldn’t struggle that hard in the first set 😮
Front Squat: 5-5-5-5-5-5-5 #90
After completing the big 3 – pick two of the following: Do 4 sets of 8-15, based upon load and feel.
GHD Situps Reverse 4 x 10
Plank Holds (4×30 Seconds) weighted #35, 3 x 30 sec, 1 x 60 sec
While today was a Coach Sharon day, Coach Dave was just leaving as we were getting started. His parting words to me: “Go HARD today Kate. Don’t hold back.” And GO HARD, I did. 🙂