one day it'll all make sense.

do better today

image

Sums things up nicely…  Or it did for me yesterday.  Today is a rest day.  Of course, I couldn’t resist checking the website to see what batch of awesome I was missing.  When I saw the laundry list of double unders and hand-stand push-ups, I was a little disappointed but also a little relieved.  It sounded completely awful :p  (but I totally wanted to go…)

Went to the box for the 12:00 WOD Wednesday feeling less hell-ish than the day before and excited as always for a day involving deadlifts 😀

Front Squats: 7-7-7-7-7     #100 (up #10 from last week)

Push Jerk: 7-7-7-7-7      #75     (no increase on this one 😦 my shoulder is bugging me a bit from Monday still so I didn’t want to take any chances.  Made an appointment with the box vet, uh… I mean… massage therapist today for next week.  Dave says he’ll fix me up if anyone can 🙂 )

Deadlifts: 7-7-7-7-7      #145 (up #10 from last week)

After completing the big 3 – Pick two: Do 4 sets of 8-15, based upon load and feel.

GHD Sit-ups  4 x 10

Reverse Hypers   4 x 8

I just learned how to use the reverse hyper machine on Tuesday.

exercise-machines[1]

Like it 🙂 but my hip bones are bruised from my un-graceful swan dive type jump used to get my torso up on the platform.  Fail :p  But still like it 🙂

AND… tomorrow is the last heavy day of the first round of our “build a stronger shell” program 🙂  Oh my gawd I’m looking forward to it big time!  Plus it’s Sharon’s class.  Double win.  Monday and Friday are the best days of the week in my world lately.  Both heavy days, and a Dave WOD to start the week with a Sharon WOD to round it up.  Good times.  A great coach makes a huge difference.  I push harder for sure.

Oh!  last note for today.  Sucks that I wasn’t able to do the 5km run on Tuesday 😦  Would have been the FIRST time I could have written a little “Rx” by my name on the board :p  lame.  lol

Advertisements

Comments on: "do better today" (1)

  1. I agree-the coach can make all the difference!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

Kate McDowell Coaching

Your life can transform before your eyes when you fuel with the right foods, move your body and power up your mind! Are you ready to take your life to the next level?

My Everyday Keto

Keto life and recipes

Keto Girl

Embarking on a new lifestyle one macro at a time

The lazy keto guy

Lazy keto life

Experimenting with a Keto Diet

Adventures, Explorations & Ponderings of JaseyBaz

Ketogenic Endurance

Showcasing Zero Carb Success Stories. How to get Stronger, Faster and Fitter on the Contemporary Carnivore Diet.

Keto with Katelyn

Hello 2019, Goodbye Carbs!

My Big Fat Keto Life

Adventures in low carb living!

Keto Fitgirl Jordan

Keto Newbie trying to lose weight and get healthy

Keto Recipes

A collection of ketogenic recipes for a low-carb diet!

Omg Keto Yum

Dairy Free Keto

Tori Goes Keto

Living Keto while loving dessert 🐱‍🐉

#Fearless Keto

An authentic community providing all the necessary ingredients to make living a low carb lifestyle easier and tastier.

Let's Do Keto Together!

with Lauren Rabadi

Coffee, Keto, & Curse Words

Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.

eating the keto way

a record of my experience with the ketogenic diet.

Keto Kelly

Living my best life - sans carbs and sugar.

The Bright Side - Keto and Healthy Living

“And suddenly you know...it’s time to start something new and trust the magic of new beginnings” ---Meister Eckhart

%d bloggers like this: