one day it'll all make sense.

phase 1 in the books

element  004

Friday Sept 27 – a quick follow-up.  better late than never

Last day of round one, DONE!  Not the usual Friday 7:30 am crew… Coach Sharon was mia 😦 but Coach Dave was there in her place 🙂 so all good.  Plus Friday mornings is usually 3-4 of us and often all girls.  Today we had 9 I think and some dudes were in the mix too.  Today was the day to give ‘er.  Next week is our de-load week, before we begin phase 2.  The WOD looked like such:

Back Squats: 5-5-5-5-5-5-5     #115
Strict Press: 5-5-5-5-5-5-5     #65
Front Squats: 5-5-5-5-5-5-5     #105

Sadly… today’s “Big 3” took long enough that I didn’t have time left to get in the bonus rounds and still make it to work on time 😦  However… I was pretty stoked with my efforts through the squats and presses, so I really didn’t feel all that guilty.  Tomorrow is the Crossfit Division Summer-end Social 🙂  I have very little idea what exactly that means… but from what I’ve gathered, there will be the regular 10:00am WOD and some challenges throughout the day.  Should be a good time 🙂  If only I could stop coughing and find my normal voice again…


Comments on: "phase 1 in the books" (1)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

Thriving Keto

Getting back to basics. Our bodies were designed to run on FAT, not SUGAR.

Why'd Multiple Sclerosis pick me

My Life with Multiple SCLEROSIS


My with MS

Multiple Sclerosis And Beyond

Bill Walker:

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici


Biohacking Autoimmune ~Biohacking Peak Experience

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose


life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

%d bloggers like this: