one day it'll all make sense.

phase 1 in the books

element  004

Friday Sept 27 – a quick follow-up.  better late than never

Last day of round one, DONE!  Not the usual Friday 7:30 am crew… Coach Sharon was mia 😦 but Coach Dave was there in her place 🙂 so all good.  Plus Friday mornings is usually 3-4 of us and often all girls.  Today we had 9 I think and some dudes were in the mix too.  Today was the day to give ‘er.  Next week is our de-load week, before we begin phase 2.  The WOD looked like such:

Back Squats: 5-5-5-5-5-5-5     #115
Strict Press: 5-5-5-5-5-5-5     #65
Front Squats: 5-5-5-5-5-5-5     #105

Sadly… today’s “Big 3” took long enough that I didn’t have time left to get in the bonus rounds and still make it to work on time 😦  However… I was pretty stoked with my efforts through the squats and presses, so I really didn’t feel all that guilty.  Tomorrow is the Crossfit Division Summer-end Social 🙂  I have very little idea what exactly that means… but from what I’ve gathered, there will be the regular 10:00am WOD and some challenges throughout the day.  Should be a good time 🙂  If only I could stop coughing and find my normal voice again…


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