Oh my gawwwwwd…. I’m so tired. Like, yes physically my muscles are a bit tired and sore, but that’s not why I’m crying at the moment. We did our annual inventory count at my store this morning. Before open. I mean, I’m a morning person, but getting here at 5:30am was not fun at all. On the bright side, it’s DONE 😀 Now I just have to survive through a regular old Sunday shift and I get to go home. yawwwwn…
As for crossfit… half way through the build phase. Week 3 was not only the heaviest so far, but it was also the first week I made it to all 3 of the lifting days. That’s 141 squats (not including warm-up) in 5 days. Just saying… Here’s a quick recap for progress made over the last 3 weeks:
Wasn’t able to get my accessory work in on Friday morning, so when I got to the box yesterday I made up my 4 sets of 10 x GHD sit-ups and 8 x Reverse Hypers. As Dave reminded me when I got there “You OWE me!!” lol, not like I would forget that sh*t 😉
Yesterday was the Summer End Social at the box 🙂 It was a day of good conversation, good food, and some fun workout challenges. Obviously. I had wanted to cook something awesome and Paleo to share, but after a week of not feeling the greatest, I a) didn’t want to share my cooties with everyone, and b) didn’t really have the energy. Next time… I’ll be ready 🙂 I came to the conclusion on Thursday night that I need to either get a girlfriend, or make friends with someone(s) who likes my cooking. This was after having spicy turkey spaghetti sauce, spaghetti squash, and avocado for the fifth day in a row. Delicious… but variety is nice too :p
A lot of people have been talking about the “Sally” WOD lately, and yesterday Crossfit Divison gave it a try. It was awful, and of course I LOVED IT 😀 By the way… I googled the lyrics when I got home. That song has 31 “bring Sally down”. aka SQUATS in this case. I think I missed 2 😦 “rested” at the bottom. I totally want a do-over. Just not today… haha
After a brief Sally-recovery, we did a team 7 minute AMRAP of:
Power Cleans #55
Then… after some socializing, sporatic dodgeball games, and eating… I spent a good 10 minutes working on my double unders 😀 Oh buddy… I’m soooo close!