one day it'll all make sense.

Rise UP :)

Oh my gawwwwwd…. I’m so tired.  Like, yes physically my muscles are a bit tired and sore, but that’s not why I’m crying at the moment.  We did our annual inventory count at my store this morning.  Before open.  I mean, I’m a morning person, but getting here at 5:30am was not fun at all.  On the bright side, it’s DONE 😀  Now I just have to survive through a regular old Sunday shift and I get to go home.  yawwwwn…

As for crossfit… half way through the build phase.  Week 3 was not only the heaviest so far, but it was also the first week I made it to all 3 of the lifting days.  That’s 141 squats (not including warm-up) in 5 days.  Just saying…  Here’s a quick recap for progress made over the last 3 weeks:

statsNot all of my gains were noteworthy, but some were 🙂  Now tomorrow we begin our de-load week with longer sets but only 40-50% of what we lifted the last week.  Then the shit gets crazy…

Wasn’t able to get my accessory work in on Friday morning, so when I got to the box yesterday I made up my 4 sets of 10 x GHD sit-ups and 8 x Reverse Hypers.  As Dave reminded me when I got there “You OWE me!!”  lol, not like I would forget that sh*t 😉

Yesterday was the Summer End Social at the box 🙂  It was a day of good conversation, good food, and some fun workout challenges.  Obviously.  I had wanted to cook something awesome and Paleo to share, but after a week of not feeling the greatest, I a) didn’t want to share my cooties with everyone, and b) didn’t really have the energy.  Next time… I’ll be ready 🙂  I came to the conclusion on Thursday night that I need to either get a girlfriend, or make friends with someone(s) who likes my cooking.  This was after having spicy turkey spaghetti sauce, spaghetti squash, and avocado for the fifth day in a row.  Delicious… but variety is nice too :p

A lot of people have been talking about the “Sally” WOD lately, and yesterday Crossfit Divison gave it a try.  It was awful, and of course I LOVED IT 😀  By the way… I googled the lyrics when I got home.  That song has 31 “bring Sally down”.  aka SQUATS in this case.  I think I missed 2 😦  “rested” at the bottom.  I totally want a do-over.  Just not today…  haha

Crossfit Division “Bring Sally Up”

After a brief Sally-recovery, we did a team 7 minute AMRAP of:

1-2-3-4-5-6-7-8-9

Power Cleans #55

Then… after some socializing, sporatic dodgeball games, and eating…  I spent a good 10 minutes working on my double unders 😀  Oh buddy… I’m soooo close!

Advertisements

Comments on: "Rise UP :)" (1)

  1. I actually did the “Sally” workout the other day with pushups-holy triceps/shoulders! and your gains are PHENOMENAL-you should be proud!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Tag Cloud

Thriving Keto

Getting back to basics. Our bodies were designed to run on FAT, not SUGAR.

Why'd Multiple Sclerosis pick me

My Life with Multiple SCLEROSIS

MSnubutterflies

My walk........living with MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

%d bloggers like this: