one day it'll all make sense.

Can’t stop, won’t stop

Today has been quite a busy day at work…  My district manager came in to catch up and to interview my assistant for a manager position at another store.  We also devised a plan of action to make my work station even more ergonomic for stand up (vs. seated) operation.  I’ve been standing at my desk for more than a year cause of the stupid leg pain I drag around, and the make-shift set up I created is making my posture horrible :p  I slouch something wicked when typing and the box vet (massage therapist) tells me it could be the root of my upper body stiffness.  Funny that… a solution for one issue, creates a whole net set of issues.  :p

anyways, my DM stuck around for what felt like forever…

image

With all the chaos of a busy day, my post will be brief.  This morning’s WOD:

Strength – muscle-up progression work

On the minute for 20 Minutes:

Odd Minutes: 15- Burpees    10×4, 11×3, 12×2, 15×1

Even Minutes: 15- Wallballs 20lbs/14lbs   10×4, 11×3, 12×2, 16×1 – #10

This was awful.  Not going to sugar-coat it one bit.  I maybe hated the wall balls less than the burpees, but with such a slim margin I’m not even entirely sure this is the case.  Pretty sure I was dizzy for most of the 20 minutes.  By round 8, the room just kept spinning faster and faster when I’d try to gain control.  Then, when I thought I was losing the battle, came the line that stuck in my head till the bitter end :p

“GET UP MCDOWELL!!” Coach Dave.

YES SIR!!  😮 After that it felt like my head was somewhat back on track again.  I think I cried.  But I made it to the end anyway.  p.s…  Today I got 2 double unders.  Possibly 3 but Dave couldn’t be sure 😉

8466717663_be7089f41c_z[1]

Advertisements

Comments on: "Can’t stop, won’t stop" (1)

  1. we’re having a crazy met con week so far that that WOD would fit right in with. Monday was Fran, today was 100 m sprints and burpees, and tomorrow is AMRAP 400 M run then the rest of the minute 200 DU…… x 4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Tag Cloud

Thriving Keto

Getting back to basics. Our bodies were designed to run on FAT, not SUGAR.

Why'd Multiple Sclerosis pick me

My Life with Multiple SCLEROSIS

MSnubutterflies

My walk........living with MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

%d bloggers like this: