one day it'll all make sense.

Success!!

Might even celebrate with a Frat burger :p oooo… Or Brussels sprouts! Yes, I’m weird like that.

Just a quick note of thanks to Coach Sharon 🙂  A few months ago, the deadlift was something I feared to the point I was hesitant to put any weight on the bar! After hurting my back years ago doing it, I just didn’t trust my body enough to risk that happening again.  Then Coach Sharon took the time to explain how to lift properly and my confidence began to grow.  Don’t get me wrong, I’ve worked my butt off to get here, but good coaching has certainly helped a ton!

😀 There isn’t an emoticon with enough magnitude to accurately express the huge smile that’s been on my face since this morning.  Today was Crossfit Total day.  I stressed about it all morning before heading to the box… First time ever, so I didn’t really know what to expect.  Coach Dave looked at me and said “smile!  This is going to be fun!”  As usual, he was right 🙂

image

I took this pic before remembering to add everything to find my “crossfit total” score…  460. Ok, so I haven’t done this kind of testing before, but I still PR’d on like everything.  😮 The heaviest I’ve ever back-squatted before was #115, strict press was #65 & deadlift was #155.  Today the stars aligned I guess 🙂 #215???  What?!  😀  Tried #225 twice, but failed.  Maybe should have only stepped from #215 to #220, but I’m totally happy.  AND  I beat my little sisters 1RM back squat.  I think that really was what got the ball rolling 😉

Advertisements

Comments on: "Success!!" (2)

  1. congrats! awesome lifts!!! keep it going.

  2. Way to go! Feels great to get PRs, right?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

MSnubutterflies

My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Run Away With Me

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

Great Food - Health, Happiness and Freedom...Nxo

Recipes to get you there: Health and happiness because you deserve it, freedom because with the first two we achieve the freedom to live our life to the fullest.

%d bloggers like this: