one day it'll all make sense.

Just squat

Monday Dec. 2:

Ok, today was brutal.  By the time all was said and done I couldn’t walk properly :p  and tonight is our final playoffs game for ball hockey.  I’m going to be a total pylon.  Here’s the specs:

Just Squat……

1) Back Squats: 21-21-21- Choose a weight that you feel you can handle comfortably for twenty-one reps of regular back squats

2) “Power Squat”: Lower and rise as quickly as you can while maintaining PERFECT form. Repeat 20 times.

3) “Bottom to Bottom”: Lower to full squat position (thighs parallel to floor), hold for a full ten seconds, rise and immediately upon full extension of hip and leg return to bottom and hold for ten seconds. Repeat 20 times.

4) “Super Slow”: Take twenty seconds to reach bottom and twenty seconds to reach top again. Repeat 20 times.

Part 4 was bad-ass.  Ok, part 3 was too, but part 4 left me feeling like I’d never been to a gym and walking like it was my first day with the new legs.  Thankfully the buddy system let my partner and I push each other through the whole thing 🙂

Hockey was a good game.  We won, and I managed to block less shots this week 😀  Still can’t believe I gave up the chance to go see P!nk again though.  And from the PIT!!  One day I’m going to throw caution to the wind and stop making the adult decision.  One day…

 

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