Monday Dec 16
Made it to the box for my usual 7:30am WOD. Read the recipe on the site last night and thought “sounds alright”… Wrong. It was harder than I expected, but felt great when it was all said and done 🙂
muscle-up transition practice
8 minute OTM – 10 toes2bar, 20 double unders
3 Rounds for time:
21- Box Jumps, 24/20 – games standards.
After leaving the box the real chaos began. A week left till Christmas and I still have people to shop for and a whole lot of working between now and then. After running around until 5pm, I hit a total wall! Hadn’t factored food or water into my day and I was running on fumes. Dumb. Headed home to grab a bite to eat and flopped on my couch, never to return to my pre-Christmas frenzy. Sigh. My body said enough is enough. And, I listened. I like to think I’m invincible, but at times I have to remember that I live a great life despite a critical illness because I pay attention when my body tells me to take it easy. Most of the time anyway.
Was in dreamland by 9:00pm, and slept until 6:00am! Woke up feeling refreshed and ready to roll 🙂 Made sure to take the time to bring food today too!