one day it'll all make sense.

time to recharge

Monday Dec 16

Made it to the box for my usual 7:30am WOD.  Read the recipe on the site last night and thought “sounds alright”…  Wrong.  It was harder than I expected, but felt great when it was all said and done 🙂


muscle-up transition practice


8 minute OTM – 10 toes2bar, 20 double unders


3 Rounds for time:
500m Row
12- Burpees
21- Box Jumps, 24/20 – games standards.

After leaving the box the real chaos began.  A week left till Christmas and I still have people to shop for and a whole lot of working between now and then.  After running around until 5pm, I hit a total wall!  Hadn’t factored food or water into my day and I was running on fumes.  Dumb.  Headed home to grab a bite to eat and flopped on my couch, never to return to my pre-Christmas frenzy.  Sigh.  My body said enough is enough.  And, I listened.  I like to think I’m invincible, but at times I have to remember that I live a great life despite a critical illness because I pay attention when my body tells me to take it easy.  Most of the time anyway.

Was in dreamland by 9:00pm, and slept until 6:00am!  Woke up feeling refreshed and ready to roll 🙂  Made sure to take the time to bring food today too!


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