one day it'll all make sense.

time to recharge

Monday Dec 16

Made it to the box for my usual 7:30am WOD.  Read the recipe on the site last night and thought “sounds alright”…  Wrong.  It was harder than I expected, but felt great when it was all said and done 🙂

Strength:

muscle-up transition practice

pre-WOD:

8 minute OTM – 10 toes2bar, 20 double unders

WOD:

3 Rounds for time:
500m Row
12- Burpees
21- Box Jumps, 24/20 – games standards.

After leaving the box the real chaos began.  A week left till Christmas and I still have people to shop for and a whole lot of working between now and then.  After running around until 5pm, I hit a total wall!  Hadn’t factored food or water into my day and I was running on fumes.  Dumb.  Headed home to grab a bite to eat and flopped on my couch, never to return to my pre-Christmas frenzy.  Sigh.  My body said enough is enough.  And, I listened.  I like to think I’m invincible, but at times I have to remember that I live a great life despite a critical illness because I pay attention when my body tells me to take it easy.  Most of the time anyway.

Was in dreamland by 9:00pm, and slept until 6:00am!  Woke up feeling refreshed and ready to roll 🙂  Made sure to take the time to bring food today too!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

MSnubutterflies

My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Run Away With Me

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

Great Food - Health, Happiness and Freedom...Nxo

Recipes to get you there: Health and happiness because you deserve it, freedom because with the first two we achieve the freedom to live our life to the fullest.

%d bloggers like this: