one day it'll all make sense.

details, details

Sat. Dec. 28:

So, I just realized I should really digest the posting on the white board before diving into the WOD.  I read this spicy little number to include a rep decline per round of wallballs ONLY.  So I stuck with 30 power cleans all the way through.  That being said, I made it all the way through some how 🙂  To include 1 rep of the AMRAP at the end.  That’s not to say it was pretty!  The third round of power cleans (which would have been doable knowing I was only to do 20!) I made it in small unbroken quantities, like 3…2…2…, to about 26.  The last 3-4 took FOREVER!  I just couldn’t seem to get the bar up.  Coach Sharon’s voice played on repeat in my head “OPEN your HIPS!!” and through some miracle, I got through.  Especially since I was feeling kinda crappy before the 17 minutes even began.

AMRAP in 17 Minutes of:
40- Wallballs      #10 – ok… these could have been heavier.  Noted.
30- Power Cleans     #55
30- Wallballs
30- Power Cleans     #75
20- Wallballs
20- Power Cleans     #85
10- Wallballs
AMRAP of Power Cleans    #85 1 rep 😀

part 2 – 100 push-ups – with no time domain on this bit, my goal was to complete all 100 without scaling.  Took a while, but succeeded.

January 1, I’m cleaning up my act.  Don’t get me wrong, I don’t eat poorly as it is, but with the potential of a bikini wearing trip in February…  getting my nutrition in check can’t hurt.  Especially considering I plan to travel with my biggest critic.  Love you mom, but come on!  I like lifting heavy sh*t.  😀  It’s not my dream to have a marathon runner’s body.

strong-is-the-new-skinny

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