Sat. Dec. 28:
So, I just realized I should really digest the posting on the white board before diving into the WOD. I read this spicy little number to include a rep decline per round of wallballs ONLY. So I stuck with 30 power cleans all the way through. That being said, I made it all the way through some how 🙂 To include 1 rep of the AMRAP at the end. That’s not to say it was pretty! The third round of power cleans (which would have been doable knowing I was only to do 20!) I made it in small unbroken quantities, like 3…2…2…, to about 26. The last 3-4 took FOREVER! I just couldn’t seem to get the bar up. Coach Sharon’s voice played on repeat in my head “OPEN your HIPS!!” and through some miracle, I got through. Especially since I was feeling kinda crappy before the 17 minutes even began.
AMRAP in 17 Minutes of:
40- Wallballs #10 – ok… these could have been heavier. Noted.
30- Power Cleans #55
30- Power Cleans #75
20- Power Cleans #85
AMRAP of Power Cleans #85 1 rep 😀
part 2 – 100 push-ups – with no time domain on this bit, my goal was to complete all 100 without scaling. Took a while, but succeeded.
January 1, I’m cleaning up my act. Don’t get me wrong, I don’t eat poorly as it is, but with the potential of a bikini wearing trip in February… getting my nutrition in check can’t hurt. Especially considering I plan to travel with my biggest critic. Love you mom, but come on! I like lifting heavy sh*t. 😀 It’s not my dream to have a marathon runner’s body.