one day it'll all make sense.

chippin’ away

So this is a “chipper”.  It sounded hellish when I read it last night, but I actually enjoyed it 🙂

time - 24:03 :)

time – 24:03 🙂

The run had the Canadian winter challenges of a slippery route, but the sun was shining and for once it wasn’t -40 out.  Like… I survived comfortably in shorts and a t-shirt.  Basically I told myself, if you’re cold… RUN FASTER.  While I’m still not bad-a** at the whole box-jump-over thing, I’m happy with my progress from stepping up on the box, to jumping but on the 18″ box, to jumping the whole WOD with the legit 20″ version.  🙂

Getting in the Zone… if I thought the Paleo lifestyle was a lot of work, this is even tougher.  Maybe cause I just haven’t got the hang of things yet.  Here’s hoping that’s it!  Lunch and dinner today are the same as yesterday.  With hockey last night I didn’t get home until 10 and wasn’t about to spend time thinking about food.  This morning I did prep all of my meals for the day before heading to the box though.  Including breakfast:

breakfast114Not the most visually appealing, but it was really tasty.  Sautéed some onion, mushrooms, kale and a homemade breakfast sausage patty.  Used it to top my 1/2 cup scrambled egg whites.  One thing I’ve definitely noticed already… I was eating WAY too much protein.  I used to eat probably 3 times the quantity of egg whites every morning with a sausage patty.  No veggies.  While it’s more work this way, here’s hoping it’ll help me shed, pre-trip, a bit of the “chunky monkey” I’ve picked up over the last year :p


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud


My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker:

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici


Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose


life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

Personalized Performance & Nutrition

Imagine leaping out of bed every morning feeling awesome, looking your best, ready to face whatever the day presents. Optimize your health and this will be YOU!

%d bloggers like this: