one day it'll all make sense.

chippin’ away

So this is a “chipper”.  It sounded hellish when I read it last night, but I actually enjoyed it 🙂

time - 24:03 :)

time – 24:03 🙂

The run had the Canadian winter challenges of a slippery route, but the sun was shining and for once it wasn’t -40 out.  Like… I survived comfortably in shorts and a t-shirt.  Basically I told myself, if you’re cold… RUN FASTER.  While I’m still not bad-a** at the whole box-jump-over thing, I’m happy with my progress from stepping up on the box, to jumping but on the 18″ box, to jumping the whole WOD with the legit 20″ version.  🙂

Getting in the Zone… if I thought the Paleo lifestyle was a lot of work, this is even tougher.  Maybe cause I just haven’t got the hang of things yet.  Here’s hoping that’s it!  Lunch and dinner today are the same as yesterday.  With hockey last night I didn’t get home until 10 and wasn’t about to spend time thinking about food.  This morning I did prep all of my meals for the day before heading to the box though.  Including breakfast:

breakfast114Not the most visually appealing, but it was really tasty.  Sautéed some onion, mushrooms, kale and a homemade breakfast sausage patty.  Used it to top my 1/2 cup scrambled egg whites.  One thing I’ve definitely noticed already… I was eating WAY too much protein.  I used to eat probably 3 times the quantity of egg whites every morning with a sausage patty.  No veggies.  While it’s more work this way, here’s hoping it’ll help me shed, pre-trip, a bit of the “chunky monkey” I’ve picked up over the last year :p

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