one day it'll all make sense.

run through

Before I decided to pursue the path of retail management, I spent some time looking at the different leadership styles I had experience with and built my own little tool box of the techniques I also wanted to see in myself in this role.  I also put my own spin on things, don’t get me wrong, but I have had the privilege of working with some very effective people and am still always on the lookout for new ways to further refine my style.  Anyways, rambling…  where I was going with this was – One thing I have always held myself accountable to is: “Make few promises, but keep them all.”  I’m pretty sure I promised to post some pics from crossfit improv session yesterday.

#randomactsofcrossfit - Murph in the park

#randomactsofcrossfit – Murph in the park

Sadly my photos aren’t the greatest.  Ever tried to get a “selfy” while doing a pull-up?  That sh*t is tuff!!  Also I wasn’t taking the time to fiddle around yesterday.  I had a WOD to complete.  My pony tail, something I had been longing to pull off forever, looks funny.  Thank you dad for the curl in my hair.  I need a hair cut.

Gorgeous day out again today 🙂  Know what that meant for the 10:00am WOD?  More running!  YEAH!  (legit.  Love it.)  5km Friday, 3.2km yesterday, 5km today.  On a roll…

Sunday April 20:

Partner WOD – Both partners run together, 1 person working at a time for AMRAP

0:00-10:00

Run 1 mile, remaining time – AMRAP deadlifts  #135   lost count 😦

10:00-22:00

Run 1 mile, remaining time – AMRAP power cleans   #75   81 reps

22:00-36:00

Run 1 mile, remaining time – AMRAP wallballs   #14   103 reps

Wicked fun little WOD!  While I dreaded the wallballs a little during the last mile run, I have to say I think they were my fav. part!  The 14lb ball and I bonded briefly.  I’m sure it will be love-hate, but today we were good.

I’m ready for Easter to be over.  Everything is closed again today, and I’ve had just about enough family for one weekend.  Plus I ate like garbage yesterday and my stomach hated me for it.  But the kale salad was sooooo good!  Probably mostly because of the creamy mayo/honey/lemon whatever dressing that was on it.  And there were little stashes of mini eggs all over the house that I just couldn’t avoid.  Damn you will power.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Tag Cloud

Thriving Keto

Getting back to basics. Our bodies were designed to run on FAT, not SUGAR.

Why'd Multiple Sclerosis pick me

My Life with Multiple SCLEROSIS

MSnubutterflies

My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

%d bloggers like this: