Before I decided to pursue the path of retail management, I spent some time looking at the different leadership styles I had experience with and built my own little tool box of the techniques I also wanted to see in myself in this role. I also put my own spin on things, don’t get me wrong, but I have had the privilege of working with some very effective people and am still always on the lookout for new ways to further refine my style. Anyways, rambling… where I was going with this was – One thing I have always held myself accountable to is: “Make few promises, but keep them all.” I’m pretty sure I promised to post some pics from crossfit improv session yesterday.
Sadly my photos aren’t the greatest. Ever tried to get a “selfy” while doing a pull-up? That sh*t is tuff!! Also I wasn’t taking the time to fiddle around yesterday. I had a WOD to complete. My pony tail, something I had been longing to pull off forever, looks funny. Thank you dad for the curl in my hair. I need a hair cut.
Gorgeous day out again today 🙂 Know what that meant for the 10:00am WOD? More running! YEAH! (legit. Love it.) 5km Friday, 3.2km yesterday, 5km today. On a roll…
Sunday April 20:
Partner WOD – Both partners run together, 1 person working at a time for AMRAP
Run 1 mile, remaining time – AMRAP deadlifts #135 lost count 😦
Run 1 mile, remaining time – AMRAP power cleans #75 81 reps
Run 1 mile, remaining time – AMRAP wallballs #14 103 reps
Wicked fun little WOD! While I dreaded the wallballs a little during the last mile run, I have to say I think they were my fav. part! The 14lb ball and I bonded briefly. I’m sure it will be love-hate, but today we were good.
I’m ready for Easter to be over. Everything is closed again today, and I’ve had just about enough family for one weekend. Plus I ate like garbage yesterday and my stomach hated me for it. But the kale salad was sooooo good! Probably mostly because of the creamy mayo/honey/lemon whatever dressing that was on it. And there were little stashes of mini eggs all over the house that I just couldn’t avoid. Damn you will power.