one day it'll all make sense.

add it to the list

Potluck Saturday at work 😀  The wonderful aroma of roasting butternut squash is slowly making it’s way into my office… mmm…  The Saturday potluck idea was something we started a few years ago, but after a few broken attempts, DK and I came to the conclusion that we are the only ones really willing to do the cooking part as well as the eating part and it’s a better situation if we just have a party of two.  It’s no fun to get all excited and put in the effort to find the others idea of potluck is to show up with a bag of buns or a tray of day old cupcakes.  Lesson learned.  Today will be amazing.  I think I’ve mastered the pulled pork and DK makes the best roasted butternut.  😀

postWODcoffee

#springishere!  (finally!)  In time for a little Friday post-WOD coffee sesh in the sunshine 😀

Fri. May 9:

Unknown

AMRAP in 30 Minutes:
2- Power Cleans #225/#155    #85
3- Front Squats #225/#155    #85
4- Deadlifts #225/#155   #85
5- Strict Pullups   thin blk band 😀
400m Run

Result – 8 rounds (a little over the 30 min. mark) 😀

WICKED WOD!!  This one could make the “all-time favs” list.  I felt pretty bad-ass crushing all of the pull-ups with just the little band.  Resisted the urge to put my foot on the box as I got tired for a little push-off action too.  I did underestimate the run portion though!  Expected that part to be the “rest” bit.  Wrong.  Sure, the first few rounds it was a nice and easy trot around the building… but the last few rounds it felt twice as long, as if it had somehow become uphill, and like I was pulling a piano.  I looked at the clock as I was cranking out my 8th round of pull-ups and thought “1:16 to go… I can get in the last run!”  So I literally ran from the bar, out the door, and turned things UP to try to make it back to beat the buzzer.  Kept a good pace for the first 100m… then the ground tilted and the uphill feeling began (or so it seemed)… brushed it off and kept pushing… made it to 200m, then 250m, then 300m… I think that’s when the piano-pulling came into play.  It was rough!  Thoughts going through the old head – “you won’t die… when did it get so hot… just keep going… can’t breathe… almost… there…”  Haha!  It was AWESOME!

passout

Thurs. May 8:

Part .1 Back Squats: 2 sets of 10 reps (50%-60%) immediately after perform AMRAP Back Squats with the same loading   #95, AMRAP – 35 reps

Part 2. OTM for 12 Minutes
Odd Mins: 10- 12 reps- Barbell Bent Over Rows   #55
Even Mins: 8-10 reps- Ring Dips    thin blk band

**note to self – when ring dips are on the menu, bring tall socks in case the band option presents itself.  Bare shins are not the way to go.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

MSnubutterflies

My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

Personalized Performance & Nutrition

Imagine leaping out of bed every morning feeling awesome, looking your best, ready to face whatever the day presents. Optimize your health and this will be YOU!

%d bloggers like this: