one day it'll all make sense.

August Challenge

2 posts in 1 day?!?! Right?  What can I say, I’m still in the excited phase.  Anyways, near the beginning of August I made a pledge to join a fellow blogger on a little challenge:


Thanks friend!  With my back being messed up last week and a good chunk of this week, I wasn’t able to start this little quest August 1.  Amazing how things have transitioned from excitement towards heading out for a run, to coming up with 10+ excuses not to.  New area, don’t know what route would be good.  Have yet to unpack my shuffle, can one even run without music? etc, etc…  BUTTT… yesterday I got my first mile in!  Technically I guess I have some miles to make up, but since Sunday Aug. 3rd our WOD included a 2km run (MORE than a mile! Yes!) I’m counting that and considering it that I owe 6 instead of 7.  Biggest accomplishment with getting my first run in yesterday… I did it after work!  8:30pm is so not my cup of tea, but felt great once it was done.  The reasoning I gave myself – if it were an 8:00pm hockey game I wouldn’t talk myself out of it.  Run #2 happened today before work.  Much more my style.  Found a better route too which didn’t involve a little “trail run” section along the side of a busy road.  Or some kids yelling “run Forrest!!” as I passed.

Friday August 8 (8:30pm) – 9:03

Saturday August 9 (7:15am) – 8:28

**note – Wow! My new neighborhood is kinda hilly!

#itsGOODforyou -Coach Dave


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