one day it'll all make sense.

August Challenge

2 posts in 1 day?!?! Right?  What can I say, I’m still in the excited phase.  Anyways, near the beginning of August I made a pledge to join a fellow blogger on a little challenge:


Thanks friend!  With my back being messed up last week and a good chunk of this week, I wasn’t able to start this little quest August 1.  Amazing how things have transitioned from excitement towards heading out for a run, to coming up with 10+ excuses not to.  New area, don’t know what route would be good.  Have yet to unpack my shuffle, can one even run without music? etc, etc…  BUTTT… yesterday I got my first mile in!  Technically I guess I have some miles to make up, but since Sunday Aug. 3rd our WOD included a 2km run (MORE than a mile! Yes!) I’m counting that and considering it that I owe 6 instead of 7.  Biggest accomplishment with getting my first run in yesterday… I did it after work!  8:30pm is so not my cup of tea, but felt great once it was done.  The reasoning I gave myself – if it were an 8:00pm hockey game I wouldn’t talk myself out of it.  Run #2 happened today before work.  Much more my style.  Found a better route too which didn’t involve a little “trail run” section along the side of a busy road.  Or some kids yelling “run Forrest!!” as I passed.

Friday August 8 (8:30pm) – 9:03

Saturday August 9 (7:15am) – 8:28

**note – Wow! My new neighborhood is kinda hilly!

#itsGOODforyou -Coach Dave



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

Thriving Keto

Getting back to basics. Our bodies were designed to run on FAT, not SUGAR.

Why'd Multiple Sclerosis pick me

My Life with Multiple SCLEROSIS


My with MS

Multiple Sclerosis And Beyond

Bill Walker:

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici


Biohacking Autoimmune ~Biohacking Peak Experience

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose


life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

%d bloggers like this: