one day it'll all make sense.

Actively rested

Rest day today.  I think my body is relieved.  We’ve done so much rowing lately that my glutes are super tight.  I know there aren’t any songs about liking small or flat butts, but…  😮 just saying

Just cause I’m not crossfitting today doesn’t mean I’ve abandoned my August Challenge though.  It’s what Coach Dave calls an “active rest day”.  However, that sorta talk usually receives a disapproving glance from Coach Sharon.  It’s just a mile 😉  This morning was a good one.  It was cool out although pretty windy.  Felt like I was more of a speedster than the last few rounds.  When I saw my time I realized I wasn’t any faster, but it felt good.  Before I headed out for my run I found my iPod 😀  WIN!  But the maybe 3 seconds of celebration in my head were squashed when I tried to turn it on.  Dead as a doornob.  Sigh, another music-less mile.  But at least there are tunes in my future.

August Challenge – The Daily Mile

make it count


Comments on: "Actively rested" (2)

  1. Good job on your mile. I did mine this morning before work and it was a tough one. Didn’t love it, but did love the fact that 4 rounds with 400m runs in the WOD tonight felt pretty good. I think this might just be working!

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