mom – “Happy Friday! It’s supposed to be a BEAUTIFUL weekend :D”
me – “Same to you thanks! Enjoy it!” I kept the thought “great! It’ll enjoy it from the inside of my stores!” to myself :p So… Happy Friday peeps! And I did have one of those “I LOVE my job” days, so it’s really all good.
Fri. Sept. 26:
“Big Clean Complex”
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.
Thurs. Sept. 25:
1 Mile Run
50- Wallballs 20lbs/14lbs
40- Box Jumps 24″/20″
20- Power Snatches
time – 18:40, #55
Today I couldn’t SNATCH to save my life! We spent some time before the WOD working up to a heavier 1 rep… #80 was a struggle! Post-WOD, Coach Dave posed the usual question “What did you like about today’s WOD?” My blank stare was all I came up with. I didn’t hate any part really, but I certainly didn’t love it either. The run felt good. I had someone right on my tail and my competitive side kicked in. Trotted through the door into the box with 7:xx showing on the clock! Don’t remember what the xx was, but I was just thrilled to see the 7!!