one day it'll all make sense.

Don’t make me laugh

Please!! It hurts! Haha

Of note, to self – Next time (cause I’m sure there will be several) you decide to set yourself up next to one of your idols and set a goal to match them rep for rep during a WOD… EXPECT to be sooooore the next day.  Especially when it involves the GHD.  Oh, and 75 reps.  Oh my gawd my abs, or realistically, my entire “trunk” (just for you Coach Dave) feels like it’s been run over by a steam roller.  Todays warm-up included 2x 1 minute of toes to bar, or scaled version was sit-ups.  Very first toes to bar attempt my core screamed bloody murder.  I scaled.  That sucked too.  :-p  So did the burpees, but that’s no surprise.

burpees now

My running buddy stood me up again this morning.  Didn’t see the message till last-minute or I would have dragged my speedy friend along with me.  Took a bit of self-negotiation to head to the track for a lone 20 laps, but between my iPod playing a good way-back mix and some solid people watching opportunity, I had a good run!  When I was leaving the rec centre, speedy sent me a message asking if I was going to the box for the WOD.  I had only planned to run today, but… twist my rubber arm.  10 minutes into a 40+ minute WOD I wasn’t in love with the decision, but I so rarely get to the box on a Saturday.

Question – Is it wrong that I ate breakfast twice today?  I guess technically I ate breakfast food twice, but once could have been considered lunch.  Still…. Dashed home after my run for eggs and half a sweet potato, then again after the WOD for the same thing.  I couldn’t help it.  It’s just so good!  I’ll eat a real dinner, I promise.

Sat. Jan. 10:

Teams of 4, complete for time:

10,000m Row

*switch every 250m, then complete 1 rope climb

Time – 45:18

So having today off served another purpose as well.  Tonight is my work Christmas party.  We decided this year to just have a big potluck party at one of my staff member’s house 🙂  Should be good times!  Also meant I needed to make something.  I had a few ideas, but wasn’t totally sold.  Smarti suggested cookies, but I turned that one down on account of my expert cookie dough taste-testing skills.  Defeats the purpose of my morning run a bit.  Ended up settling on a spaghetti squash casserole that I’ve made many times before.  Also the dish our party hostess hinted she kind of loves.  Super-healthy, super-tasty, and my hour prepping/cooking put my expert taste-testing skills to work on some leftover baby carrots.  My condo smells incredible.


Comments on: "Don’t make me laugh" (1)

  1. Breakfast food is never wrong for any meal…but eggs are my favorite so I’m biased

Leave a Reply to warriorgirllifting Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

Kate McDowell Coaching

Your life can transform before your eyes when you fuel with the right foods, move your body and power up your mind! Are you ready to take your life to the next level?

My Everyday Keto

Keto life and recipes

Keto Girl

Embarking on a new lifestyle one macro at a time

The lazy keto guy

Lazy keto life

Experimenting with a Keto Diet

Adventures, Explorations & Ponderings of JaseyBaz

Ketogenic Endurance

The 5 Pillars of Health: Speed, Strength, Flexibility, Mindset and the Carnivore Diet

Keto with Katelyn

Hello 2019, Goodbye Carbs!

My Big Fat Keto Life

Adventures in low carb living!

Keto Fitgirl Jordan

Keto Newbie trying to lose weight and get healthy

Tori Goes Keto

Living Keto while loving dessert 🐱‍🐉

#Fearless Keto

An authentic community providing all the necessary ingredients to make living a low carb lifestyle easier and tastier.

The Keto Family

Helping You Live a Happier, Healthier Life

Let's Do Keto Together!

with Lauren Rabadi

Coffee, Keto, & Curse Words

Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.

eating the keto way

a record of my experience with the ketogenic diet.

Keto Kelly

Living my best life - sans carbs and sugar.

The Bright Side - Keto and Healthy Living

“And suddenly you’s time to start something new and trust the magic of new beginnings” ---Meister Eckhart

%d bloggers like this: