We’re in a bit of a build phase at the box right now. Monday and Friday have offered the same lifts for the last 2 weeks, with slight adjustments in rep scheme at times. However, while I pushed friggin’ hard both this Monday and last as well, I’m not sure it would be considered an improvement on 3rd portion of the workout.
Part 1 April 13 April 20
build to heavy Squat Snatch #65 #75
build to heavy 3 Back Squat #135 #140
strip 10-15% – B. Squat MAX reps #105 x 31 #115 x 25
Either way, good times. I’ve been in an “I just want to lift HEAVY!” mindset lately. Don’t know why, cause I usually prefer the medium weight longer chippers.
Took a rest day yesterday which screwed up my normal routine a little. Actually I guess going in Saturday for Murph was actually what screwed up my routine… but in an effort to play by the rules and prevent a lecture from Coach Sharon about being smart and not over training, I took Tuesday off. Made good use of my free pre-work time and made some FOOD 🙂 A veggie-packed taco-ish casserole thing with spiralized sweet potato noodle topping. Ok… it was topping. Till it met the microwave and became a hot mess. Looks like crap, but it’s pretty awesome.