one day it'll all make sense.

make it count

We’re in a bit of a build phase at the box right now.  Monday and Friday have offered the same lifts for the last 2 weeks, with slight adjustments in rep scheme at times.  However, while I pushed friggin’ hard both this Monday and last as well, I’m not sure it would be considered an improvement on 3rd portion of the workout.

Part 1                                                       April 13                             April 20

build to heavy Squat Snatch                       #65                                     #75

Part 2

build to heavy 3 Back Squat                       #135                                     #140

Part 3

strip 10-15% – B. Squat MAX reps         #105 x 31                          #115 x 25

Either way, good times.  I’ve been in an “I just want to lift HEAVY!” mindset lately.  Don’t know why, cause I usually prefer the medium weight longer chippers.

Took a rest day yesterday which screwed up my normal routine a little.  Actually I guess going in Saturday for Murph was actually what screwed up my routine… but in an effort to play by the rules and prevent a lecture from Coach Sharon about being smart and not over training, I took Tuesday off.  Made good use of my free pre-work time and made some FOOD 🙂  A veggie-packed taco-ish casserole thing with spiralized sweet potato noodle topping.  Ok… it was topping.  Till it met the microwave and became a hot mess.  Looks like crap, but it’s pretty awesome.

tex

Advertisements

Comments on: "winter – I’m over you" (2)

  1. I’ve never made noodles out of sweet potatoes before, fabulous idea. Thanks for sharing!
    xoxo K
    http://peeledwellness.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

Thriving Keto

Getting back to basics. Our bodies were designed to run on FAT, not SUGAR.

Why'd Multiple Sclerosis pick me

My Life with Multiple SCLEROSIS

MSnubutterflies

My walk........living with MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

Personalized Performance & Nutrition

Imagine leaping out of bed every morning feeling awesome, looking your best, ready to face whatever the day presents. Optimize your health and this will be YOU!

%d bloggers like this: