one day it'll all make sense.

make it count

We’re in a bit of a build phase at the box right now.  Monday and Friday have offered the same lifts for the last 2 weeks, with slight adjustments in rep scheme at times.  However, while I pushed friggin’ hard both this Monday and last as well, I’m not sure it would be considered an improvement on 3rd portion of the workout.

Part 1                                                       April 13                             April 20

build to heavy Squat Snatch                       #65                                     #75

Part 2

build to heavy 3 Back Squat                       #135                                     #140

Part 3

strip 10-15% – B. Squat MAX reps         #105 x 31                          #115 x 25

Either way, good times.  I’ve been in an “I just want to lift HEAVY!” mindset lately.  Don’t know why, cause I usually prefer the medium weight longer chippers.

Took a rest day yesterday which screwed up my normal routine a little.  Actually I guess going in Saturday for Murph was actually what screwed up my routine… but in an effort to play by the rules and prevent a lecture from Coach Sharon about being smart and not over training, I took Tuesday off.  Made good use of my free pre-work time and made some FOOD 🙂  A veggie-packed taco-ish casserole thing with spiralized sweet potato noodle topping.  Ok… it was topping.  Till it met the microwave and became a hot mess.  Looks like crap, but it’s pretty awesome.

tex

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Comments on: "winter – I’m over you" (2)

  1. I’ve never made noodles out of sweet potatoes before, fabulous idea. Thanks for sharing!
    xoxo K
    http://peeledwellness.com

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