one day it'll all make sense.

make it count

We’re in a bit of a build phase at the box right now.  Monday and Friday have offered the same lifts for the last 2 weeks, with slight adjustments in rep scheme at times.  However, while I pushed friggin’ hard both this Monday and last as well, I’m not sure it would be considered an improvement on 3rd portion of the workout.

Part 1                                                       April 13                             April 20

build to heavy Squat Snatch                       #65                                     #75

Part 2

build to heavy 3 Back Squat                       #135                                     #140

Part 3

strip 10-15% – B. Squat MAX reps         #105 x 31                          #115 x 25

Either way, good times.  I’ve been in an “I just want to lift HEAVY!” mindset lately.  Don’t know why, cause I usually prefer the medium weight longer chippers.

Took a rest day yesterday which screwed up my normal routine a little.  Actually I guess going in Saturday for Murph was actually what screwed up my routine… but in an effort to play by the rules and prevent a lecture from Coach Sharon about being smart and not over training, I took Tuesday off.  Made good use of my free pre-work time and made some FOOD 🙂  A veggie-packed taco-ish casserole thing with spiralized sweet potato noodle topping.  Ok… it was topping.  Till it met the microwave and became a hot mess.  Looks like crap, but it’s pretty awesome.

tex

Advertisements

Comments on: "winter – I’m over you" (2)

  1. I’ve never made noodles out of sweet potatoes before, fabulous idea. Thanks for sharing!
    xoxo K
    http://peeledwellness.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

MSnubutterflies

My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

Personalized Performance & Nutrition

Imagine leaping out of bed every morning feeling awesome, looking your best, ready to face whatever the day presents. Optimize your health and this will be YOU!

%d bloggers like this: