one day it'll all make sense.

living the dream

This week has kicked my butt a bit!  On top of the heavy work load at the box, my head has had a few moments of considering my total disappointment in this round of Whol30 and wanting to throw in the towel.  I mean, what a waste that would be when I have less than a week to go.  Yesterday I had a random daydream about an Oreo cookie.  Just one… I’m not even sure I remember what they taste like after 3+ years grain free, but a girl can dream…  Great.  Now I’m thinking about Oreos again, so back to the good stuff.  Heavy squats Monday, then Wednesday was a leg destroyer, Thursday made the hands more than a little tender, then this morning I PR’d my 3 rep max deadlift.  Not complaining, actually feeling pretty satisfied with the accomplishments, but my body is relieved tomorrow is a rest day.

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That’s pretty much been the story of my life since Monday :-p

Fri. Apr. 24:

Part 1. Another BIG sexy Squat Clean + Jerk Complex
2- Squat Cleans+ 1-Jerk  #75
1- Squat Clean+1-Jerk  #85
2- Squat Cleans+1- Jerk  #95
1- Squat Clean+1- Jerk  #105
*Increase load after each set*
Part 2. Deadlifts:
Work up to a HEAVY set of 3 Reps, drop the loading 10%-15% and then go for MAX reps

HEAVY 3 reps – #215, rep out – #135 x20

Yaaaaaaa-BUDDY!!!  215lbs for 3 reps 😀  Don’t suspect my 1RM is reasonable at #240 anymore!!

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Thurs. Apr. 23:

Part 2. Teams of 2, AMRAP 20 Minutes:
30- Lateral Barbell Burpees
30- Chest to Bar Pullups  pull-ups
30- Power Cleans
*Power Clean weight increases each round.

P. Cleans – #65/#75/#80

Ok, there’s something wrong with this statement, but I’ll make it anyways.  I loved the lateral barbell burpees today 🙂  Found a rhythm to them and strung them together all fast and seamlessly.  Fun times 🙂  The pull-ups were a mess and came down to 1 rep each, so we didn’t get as through as many rounds as this WOD intended, but TB and I had fun anyways.

Wed. Apr. 22:

21 – 15 – 9 Reps of:
Thrusters #95/#65   #55
Front Squats #95/#65   #55
Wallballs 20lbs/14lbs

Time – 8:26

Sweet jeeeeezuz!!  This was ridiculous!  Kinda reminded me of 15.5, or maybe worse?  At least part of 15.5 was sitting on a rower!  In a sneaky sort of way, this was 135 squats.  Not heavy squats, but 135 reps with a PVC pipe still feels heavy near the end.  I nearly cried when I got home and remembered how many stairs were involved every time my pup had to pee.

passout

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