one day it'll all make sense.

Squat therapy

image

And I’m not even the hugging type.  But that’s a whole different story.

Where do I even begin?  Or more so, what do I even feel like sharing…

Staring at the bottom of your glass
Hoping one day you’ll make a dream last
But dreams come slow and they go so fast

-Passenger

I’ve been riding a high for so long that I was honestly starting to think it was possible to continue that way forever.  I knew life was good, but I don’t think even realized just how good until I got knocked down.  I’m still hanging on to the hope that I will be able to stick it out without falling apart until Yuko learns to just co-operate at the box.  Some days are great, some days are awful but c’est la vie.

We’ve been doing a LOT of cardio WODs lately it seems, which is exactly what I need right now.  My clothes are fitting nicely again 🙂  Plus Yuko and are still getting out for a walk or run every day it’s not pouring raining.  Around 5km per day has been the therapy I’ve needed at times.  Like Tuesday.  My DM came in to visit, which struck me as totally weird right when she first mentioned she would be in.  We don’t often see anyone from head office.  I’ve always had a good relationship with her, so although I was a little suspicious I was also looking forward to the visit.  My store looks great and sales have been quite good lately.  Except my fears were right.  I got a write up.  Ouch.  I’m not a fan of HR and never have been even pre-Henry’s.  They pass judgement without searching out both sides of any story.  Apparently an “exit interview” was done when we terminated my ex-assistant and he made some allegations.  Lie #1 – I spend too much time in the office on Facebook.  Ok – I am the anti-Facebook.  I was prepared to close my account after I moved from Etobicoke, but I stuck with it cause my CFD people have a group.  Only time I go on is to post pictures from the box, and that’s never on my ghetto work PC.  Lie #2 – I don’t let the staff have any fun.  I’m sorry if it seems unfair when I ask people to please lower the volume on their conversations when congregated near another staff member speaking with a customer on the phone.  Also not a huge fan of drawn out Snap Chat conversations while on the sales floor.  Further emphasis to my opinion that social media is harmful to relationships/friendships/family etc.  The part that bugs me the most is reflecting back to the looooong list of people I’ve worked with/for over the years.  I actually like my job.  I’m actually proud of the company I work for and the position I hold.  I’m one of the few people who still exist who actually give a damn.  But I’m getting a write-up.

So Tuesday morning’s WOD was great.  Then the shit hit the fan.  Then Wednesday is a rest day.  So TODAY I couldn’t wait to go sweat out anger/hurt feelings.  Today was a day that I would have attacked any WOD just cause I needed it so bad.  Good thing I guess, cause today’s WOD was brutal.

Thurs. July 16:

“Helton”
3 Rounds:
800 Meter Run
30 Dumbbell Squat Cleans (50’s/30’s)  20’s
30 Burpees

Time – 31:42

You know it’s wicked when the burpees are the “rest” portion.  That was the case today.  This was the kind of WOD that drags you right down to rock bottom, then pushes you to fight your way back up. Fitting for the emotional train wreck I’ve been for the last day and a half.  I probably should figure out a new solution for dinner though.  Most days it seems I get a good breakfast and lunch, then hopefully a snack before heading to the trail after work with the dog.  By the time I get home it’s too late for dinner and by morning I’m pretty hungry but I won’t eat before a WOD.  Could explain why I had to drag myself around the box (2x) for the final 800m…

Tues. July 14:

50 – 40 – 30 – 20 – 10 Reps:

Double-Unders
Abmat Sit-Ups
200 Meter Run after each round.

I’m typing this on Thurs.  My abs still hurt.  A scaling option for the double unders was lower reps at 10 – 8 – 6 – 4 – 2.  I definitely got the last 3 rounds, but the 10 & 8 probably had a bunch of questionable reps.

Mon. July 13:

Teams of 3
AMRAP 7 Minutes: Thrusters
50 Reps (95/65) #55
50 Reps (115/80) #65
Max Reps (135/95) #75
-3 Minute Rest-
AMRAP 7 Minutes: Hang Power Cleans
50 Reps (135/95)  #65
50 Reps (155/105)  #75
Max Reps (185/135)  #95
-3 Minute Rest-
AMRAP 7 Minutes: Deadlifts
50 Reps (185/135) #125
50 Reps (225/155)  #145
Max Reps (275/185)  #165

Max Reps – 18 / 17 / 42

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