one day it'll all make sense.

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Right??  The last point killed me.  LOL

This week has been the first time that I can remember that I’ve just not enjoyed most of the WODs.  I mean, they’ve been a good workout, very metcon-ish.  Suck it up buttercup, I know.  I just miss a heavy barbell :p  Today I was working alongside a friend who I often partner WOD with lately.  In I think the middle of round 4 I heard a subtle “I hate my life right now…” from her direction.  That was one of those moments where I realize I’m not alone 😉

Fri. Aug. 21:

Five rounds for time of:
50 Feet- Overhead Walking Lunges #45/#35
21- Burpees

Time – 12 something.

My shoulders were screaming the whole way through this.  Yesterday had dumbbell shoulder assassination, so I wasn’t totally surprised.  Hope I wasn’t the only person who feared they might face plant the first rep of burpees like every round.  Post-WOD a bunch of us went for a nice little mile run to flush out the legs 🙂  Wonder pup came along.  He’s become the greatest running buddy.  Cross your fingers he gets into the breeding program and stays with me please!

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My favourite this week for sure was Hero Tuesday 🙂  I lapped Coach Sharon by an entire round!  She still blames the fact that she let me park my bar in front of the fan (possibly true), but I’ll take it as a huge WIN anyways!

Tues. Aug. 18:

“Wittman”

Seven rounds for time of:
15- Kettlebell Swings
15- Power Cleans #95
15- Box Jumps

Time – 18:50 Rx

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