one day it'll all make sense.

So far, so good :)

Whole Life Challenge – First week DONE

so far, so good πŸ™‚ notes from the week:

  • I no longer think about gum every minute I’m awake
  • I think I’m finally sleeping better after a rough first few days. Although this likely had nothing to do with the WLC and everything to do with work stress.
  • Oatmeal is back in my life πŸ™‚ it makes me feel a bit nauseous, but I’m not giving up. That will hopefully go away!
  • I do still crave a chocolate chip cookie dough Quest bar pretty much daily, and I do still eat more watermelon than is likely recommended, but I haven’t caved to the first and I’m accepting the second. It will be out of season soon enough and I’ll have to move on…
  • Made a whole chicken in the crockpot this week. Β If you haven’t tried that, I recommend it highly! So good!! And easy too πŸ˜‰
  • pinterest has joined YouTube on the list of not pre-work activities. Friday I went looking for something to do with the 4 zucchini in my fridge and after 20 minutes pulled myself away with 100 treat ideas swimming through my head, 3 DIY ideas for my condo, and nearly convinced I need to work on my muffin top. I was almost late for work, and I have no new ideas for the zucchini.
  • this week’s lifestyle challenge is 10 minutes of meditation. It started rough, but once I learned there are lots of guided meditation videos on YouTube, it got easier πŸ™‚ What hasn’t gotten easier is 10 minutes of mobilization. Especially when I don’t get it in at the box! As soon as I lay on the floor at home, Yuko wants to help. Ever tried stretching with a dog sneaking up to lick your face every chance he got? My favourite moment was the attempt to turn away is when I realized he was standing on my hair! Well played Yuko πŸ˜‰
View from the floor

View from the floor

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Tag Cloud

Thriving Keto

Getting back to basics. Our bodies were designed to run on FAT, not SUGAR.

Why'd Multiple Sclerosis pick me

My Life with Multiple SCLEROSIS

MSnubutterflies

My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Mountain Maven

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

%d bloggers like this: