one day it'll all make sense.

step up!

I’ve found myself struggling to deal with change this year. The ever shortening days are really changing my game. I spent the whole summer devoting a huge amount of my non-working hours to hiking with my pup. Most nights we could get 1 1/2-2 hours in before the sun faded away, but now if I manage to start work and hour early and leave an hour early, we may get a half an hour before dark.  It’s been a tough adjustment, and not one I’ve completely accepted just yet…  Thankfully there are still days like today 🙂  The sun was shinning, the wind wasn’t trying to blow us away, and Yuko and I got to our favourite trail for a nice long walk.

 

NMOM 2015

Sat. Nov. 6 – Nightmare on Mill Street

2nd time competing at Crossfit Kitchener yesterday.  This year was awesome cause for once the injury fair passed right on over me.  Unfortunately my team-mate was not so lucky though 😦  Coach Sharon probably deserves a chance to throw me an “I told you so!!” though.  The placement of this year’s GM conference falling Tues-Thurs the week of the comp meant I was good and rested!  That never happens :p

WOD 1: My eff’n Legs   <— NO JOKE!!!

  • 400m sled pull, 100m each – whole team moves together
  • 200 lunges – 10 wallballs buy in when a new person picks up the bar
  • 400m sled pull, 100m each – whole team moves together

Time – 19:13  good for 1st in our heat 😀

WOD 2: Sprint Relay

4 rounds – each team-mate completes:

  • 5 power cleans  #75
  • 10 burpee box jumps
  • 2 shuttle sprints

Not sure our time, but 4th in this one 🙂

WOD 3: Skill/Aerobic/Stregth

Each team member completes:

  • 3 rope climbs
  • 1000m row
  • 5rep max overhead squat**  #90

** when person 1 completes the row, person 2 can start rope climb. Person 1 then has until person 2 is done row to build to 5RM OHS.  Score is time for team to complete 4x1000m row & combined 5RM weight.  No big dudes on our team.  Row was quick, but max weight wasn’t massive.  I wanted to try 95 for my OHS, but ran out of time.  Oh, and I’m not sure my arms would have kept the bar up either!  90 was a struggle!

NMOM 2015 17

WOD 4: Cindy with a twist

Last WOD of the day and the game plan needed a last-minute revamp.  My female partner hurt her back in WOD 3 and couldn’t deadlift with me.  There was a moment of panic for sure… I thought I was going into the whole WOD solo, but we settled with me taking the deads and pull-ups.  End of the day, the pain on MB’s face during the squats told me I should have stepped up even more and taken the whole WOD.  We may have ended with fewer rounds, but a little friendly comp isn’t worth making an injury worse.  I’m sure if Dave and Sharon had been there, Coach Sharon wouldn’t have advised MB to fight through the pain 😦  I should have persisted, but can’t change it now. Lesson learned.

AMRAP, 10 minutes:

  • 3 deadlifts (partner) solo #185
  • 5 pull-ups
  • 10 push-ups
  • 15 squats

Guys – 11 rounds + ?    Girls – 7 rounds + 20

As partners – males together, females together. Break up movements any way desired.  8×3 185lb Deadlifts was shitty, but my CFD friend who was there cheering and taking pics assures me that my form at least didn’t go to hell in a hand basket.  “You made them look easy!” she said.  It was an act.

NMOM 2015 19

Dear Fitbit, I’m not sure we can be friends.  You just don’t “get” me at all. Or just can’t comprehend crossfit maybe. 4 WODs in a day and I still didn’t make my calorie goal, but today’s yoga and walk with Yuko, no problemo.  Sometimes I just feel like you don’t appreciate how hard I work.

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