First… if you read this and have Instagram, PLEASE take 18 seconds to “like” this post!! I’m trying to demonstrate the positive impact a dog can have in a workplace:
Second… WHY does the Prowler kick my butt so bad?? Seriously? I mean, it’s been pretty heavy the last 2 times we’ve pushed it but it destroys me. After my 4th round today I crumbled to my knees for a good 30 seconds before I could stand up again. Dirty. Then there were HEAVY deadlifts?! #175 felt ridiculous today, which it should not! **note – there was a lot of sarcasm in there (as usual), cause as much as I hated the WOD, I probably loved it more. 30 handstand push-ups sweetened the deal for sure.
Good weekend, hope yours was too! Ball hockey double header on Friday was another love/hate situation. The second game had a donkey on the other team who whacked at me with his stick a few times until I told him to eff off. My foot is black from one of his hits. Dude?! Came home Saturday to work, but went back to Burlington Saturday night to see Amanda sing/play with a friend’s band 🙂 Then a surprise guitar lesson Sunday before jam session. Not sure how I feel about lessons with a friend, but it was a thoughtful idea which could turn out awesome in time. My nerd in Kitchener just taught me so much in my first month of lessons… and didn’t try to force theory down my throat.
One thing that helps make Mondays more awesome – they are the start of 4 crossfit days in a row 🙂 I’m still an addict.