one day it'll all make sense.

run from it

Wed. May 25:

For Time:
200m Run/Row/Airdyne
50ft Handstand Walk/Bear Crawl

Rest 60 seconds
200m Run/Row/Airdyne
40- Wallballs

Rest 60 seconds
200m Run/Row/Airdyne
30- Burpees

Rest 60 seconds
200m Run/Row/Airdyne
20- Pistol Squats   Push-ups
Rest 60 seconds
10- Power Snatch #155/#105  #65
Immediately following, For time:
200m Run/Row/Airdyne
50ft Handstand Walk/Bear Crawl
40- Wallballs
30- Burpees
20- Pistol Squats   Push-ups
10- Power Snatch #155/#105  #65

Time – 27:13

Disgusting.  No other way to describe this really.  The most appealing part in my mind would have been the pistol squats if my hip flexor hadn’t been kind of bugging me.  I wanted to do them anyway (love!) but Coach Rachel’s voice of reason told me to be smart.  Sigh.  Of course, I still went straight from the box for a 5km run before work, but made sure to stretch LOTS after.  This routine could workout!  6am WOD, 7:15-7:50 run, shower, work at 8.  Perfection!

Tues. May 24:

Part 1. 10:00 Minute Tabata Airdyne/Row (:20 work / :10 rest)
Part 2. 4 Rounds (not necessarily for time…load is more important)
10- Front Squats (unbroken) HEAVY   #105
200′ Sled Pull HEAVY  3x #45 plates

I find it pretty entertaining that when there’s a 2 part workout it often feels as though part 2 all but erases any recollection of there being a part 1.  If I hadn’t checked back to the CFD site, I probably would have just typed out the front squats and sled pulls…  But the Tabata happened too!  And kinda sucked.  Found a buddy and did the first 10 rounds on the rower and the second 10 on the Airdyne.  Just like many other higher volume heavier lifting days… I got home from this one STARVING.  The usual breakfast of sweet potato and eggs?  Yup, but still hungry.  The ridiculously good coconut peanut butter I discovered while in Florida and made the mistake of purchasing when I got home?  Yup, that happened too.  Still hungry.  Drank a ton of water trying to ignore it, practiced guitar till my fingers hurt, finally got my sh*t together and finished unpacking from the trip… Still hungry.  And a Quest bar called my name relentlessly.  That’s another thing I simply should never buy… and don’t judge for my unpacking almost a week after getting home I’ve been busy!!  Anyways, after falling down the Quest bar rabbit hole I felt so guilty… so I grabbed some gym shtuff and stopped in at World on my way to Chek.  After a casual 8km trot with epic people watching entertainment, I felt better about my nutritional landslide earlier 🙂 Summer is coming.  That sh*t can’t happen.

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