one day it'll all make sense.

I’ll stand, thank you

First – broccoli from the toaster oven is really good!  Second – lunges are BUTT assassins.  That’s all.

Fri. July 15:

Partner Murph @ Crossfit Connection
for time:
1 mile run (together)

100 pull-ups

200 push-ups

300 air squats
1 mile run row (together)
Time – 38:56

FIRST real WOD together with my girl at Crossfit Connection 🙂  Also Amanda’s first real WOD at her box post-beginner program!  And there’s Murph on the menu!  Could be followed by first real experience of “holy crap stuff hurts!!!” lol!!  Anyways, it was great!  I haven’t done Murph in more than a year and for the first time I actually did big kid pull-ups and destroyed all of the push-ups.  We did everything in groups of 5 reps and managed to keep moving pretty much the whole way through 😀  Good times!  Post WOD – SO HUNGRY 😐

Thurs. July 14:

AMRAP in 33:00 Minutes:

100m Sled Pulls/Prowler Pushes #205/#135/”HAM” Farmers Carry 
Use similar load that was used last week-Switch up what you use after each round

“use a similar load” went directly out the window when it was pouring rain all morning and the WOD was moved indoors.  CFD is fully lined with rubber mats that make pulling the sled something equivalent to riding a bicycle along a sandy beach.  10x the effort yields 1/2 the result.  Prowler was out of the picture completely but it became a game of find a way to move something heavy from one end of the box to the other, and back.  This crazy bird thought a shit ton of lunges carrying awkward stuff sounded like a great idea.  Today my BUTT pretty much hates me.  Good little sweatfest though!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

My Everyday Keto

Keto life and recipes

Keto Girl

Embarking on a new lifestyle one macro at a time

The lazy keto guy

Lazy keto life

Experimenting with a Keto Diet

Adventures, Explorations & Ponderings of JaseyBaz

Ketogenic Endurance

Showcasing Zero Carb Success Stories. How to get Stronger, Faster and Fitter on the Contemporary Carnivore Diet.

Keto with Katelyn

Hello 2019, Goodbye Carbs!

My Big Fat Keto Life

Adventures in low carb living!

Keto Fitgirl Jordan

Keto Newbie trying to lose weight and get healthy

Keto Recipes

A collection of ketogenic recipes for a low-carb diet!

Omg Keto Yum

Dairy Free Keto

Tori Goes Keto

Living Keto while loving dessert 🐱‍🐉

#Fearless Keto

An authentic Keto community for women to give and receive both information and motivation. Keto is a lifestyle, not just a diet.

Let's Do Keto Together!

with Lauren Rabadi

Coffee, Keto, & Curse Words

Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.

eating the keto way

a record of my experience with the ketogenic diet.

Keto Kelly

Living my best life - sans carbs and sugar.

The Bright Side - Keto and Healthy Living

“And suddenly you know...it’s time to start something new and trust the magic of new beginnings” ---Meister Eckhart

%d bloggers like this: