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Archive for November, 2016

Victory! :)

Life is messy right now. Stress level is pretty much off the charts thanks to Henrys, but that’s hopefully nearing the end. Sport Chek I’m so very grateful I kept in my back pocket for all these years cause I was only “unemployed” (ish) for a little more than 2 weeks before walking into a new full time role. Curiously enough, right back to the same store I was full time in before I first took the job at Henrys… but anyways, I’m happy to be working 🙂 On the hunt for what I want to be when I grow up still, but not bored and losing my mind. Having a job to do also put an end to my excessive WODing :p it was good therapy when I needed it, but as a friend mentioned “just think… soon you’ll need physio and you’ll be able to make friends there too!” Ha-ha.

Anyways… I’ve gone back to logging my WODs on paper cause I suck at this format lately and I got my girl into that habit too so I’m actually accountable there. However – I SMASHED my previous Grace PR and I’m pretty excited so that was worth sharing! I  recorded an Rx Grace time for the first time this year in May 9:53.  Yesterday I killed that one! 4:01 😀 and Grace wasn’t even technically a part of the WOD!

Mon. Nov. 28:

BUY IN – OTM, 8 min:
3 Back Squats

WOD –
4 min MAX Clean & Jerks #95 (30 reps)
– rest 1 min
3 min MAX Bar-hop Burpees (35 reps)
– rest 1 min
2 min MAX Back Squats (30 reps)
– rest 1 min
1 min MAX Toes to Bar (14 reps)

Score – 109

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