one day it'll all make sense.

Now there’s a plan

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Let us back-track for a moment… 5 years ago I had just moved to Waterloo.  I had been living a pretty crazy life with a long drive to and from work every day and LOTS of ball hockey. Also quite committed to the global gym scene.  I had recently started the whole Paleo routine trying to fix some health crap. Oh! And I was skinny!! Not healthy necessarily despite all my efforts, but shopping for pants mad me happy for the first time in my life. Unfortunately that was the only thing really at time, but it was pretty huge. Life in Waterloo was a real change. I was 6km from my job, with an awesome gym in between. I had so much time on my hands I didn’t really know what to do with it at first, but I figured it out. Reconnected with an old friend from work who had gotten into personal training and started lifting. You probably know that drill… Monday leg day, Tuesday back and biceps, etc.  Pretty boring stuff, but I wanted to gain some muscle. Then one day I found crossfit. It was new for me, but brought the cardio element back to my world which I had been missing (Waterloo doesn’t offer the same ball hockey opportunities Toronto did!!). It was new, and scary, and exciting… and FUN!!  Downside… I slowly started to gain weight. At first I thought, all good its muscle. And in a sense I was right! But every season I was shopping for new clothes cause the old ones didn’t fit anymore. After a while I started to freak out a bit, so I tightened up my diet (which was pretty strictly Paleo already) and worked out more. But the weight kept creeping up. Could I have been going about things all wrong?! Fast forward to today and finally realizing that crossfit and Paleo could be responsible for my weight gain!! WTF!?!? I read this a few days ago which really got the ball rolling in my mind:

paleo-made-fat-pop-tarts-got-shredded/

I felt like this guy completely understood how I’ve felt!! I mean, I have a pretty decent 6-pack that I’ve worked really hard for, but there’s this layer of body fat covering everything.  I did a bit more reading and decided it was time for a change. I had already made the decision to give up nut butters, which at least had me in the right direction, but I’m increasing my carbs as well. After 5 years of quite a low carb intake, it might be just what my body needs? Or I might get fatter. I’m really hoping option A is reality.   There’s a part 2 to this rant. With dropping the fat content, my macros were in line with what Coach Jen had recommended at my nutrition consult, but my calories were still quite low.  So I asked! Explained my frustration and what I was looking for and got another response I hadn’t been expecting!  My focus had been set on adjusting the diet component once again, but Jen’s thoughts were along a different line.  Could crossfit be to blame?  Seriously??  So now it’s a matter of trying to determine wether my super-clean eating or intense workout routine is the reason I can’t shed a few pounds.  Not binge eating, or nights of drinking, or sitting on the couch… a clean diet or exercise.  What. The. FUCK.  Jen is also looking to lean out before a very important event in June, so she is readjusting her workout routine with the same goal in mind.  “We could lift together!  Misery loves company, right?” she said haha!  Anyways, her plan involves just lifting 3 times a week and cutting the WODs to 2 per week MAX.  They are great, but they cause stress on your body (says Jen) Some people handle stress by loosing weight, some bodies go into panic mode and store everything as fat!  So… sitting on the couch might actually be a more effective way to lose weight?  I don’t know… so confused.  What I DO know is crossfit keeps me sane and happy, so I’m making some adjustment to my workout routine for now but focusing more on the nutrition part.  Last night we went to Olympic lifting class instead of the WOD for the first time in ages 🙂  It’s kinda strange how I used to feel like I was ripping myself off from the sweatfest I needed and just went through the motions of the class without much enthusiasm.  Last night was so different!  I loved it 🙂  and Coach Carson is amazing!  The crossfit side of things will benefit SO much from working with him too.  Plus if I can actually lean out a little the gymnastic parts should improve as well.

Anyways… long rant.  I have always had a goal, but now I feel like I have a plan too.  Hopefully that’s the difference this time.  To be continued…

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