one day it'll all make sense.

Re-Inspired

This is one of those posts I was torn on which blog to write it under… it follows the crossfit/nutrition path I often follow with this one, but will have a large amount of MS content as well.  Anyways, it’s happening after quite some time bouncing around in my head.

2017 seems to be a year of “Full Circle” with me.  What I originally saw as full circle in terms of going from working at Sport Chek in Milton in 2005 to Henry’s and right back to Sport Chek in Milton in 2016 wasn’t even the whole picture.  Before Chek I was a professional photographer, and now I’m getting back into that scene as well 🙂  Not the same format however, but once again shooting something I’m passionate about.  It’s a whole different game now though, but exciting none the less!

Another full circle journey is my attempt to improve my life with my disease through nutrition and exercise.  I’ll come back to the exercise topic in a minute, but for now lets talk nutrition.  In 2012 I stumbled upon this: Dr. Terry Wahls – Minding Your Mitochondria and I was curious.  In 2012 I wasn’t in a good place with my mind and my health and I needed to try something, so I gave it a shot.  Cut dairy and grains from my diet and figured that was enough and don’t get me wrong, it did make a difference!  I was able to eliminate a drug I was taking just to stay awake as my energy improved and combined with exercise and just being overall fed-up with conventional medicine and the downward spiral it seemed to cause in terms of my quality of life, I eventually eliminated drugs all together.  That’s where I stand now.  A little over a year drug-free, but I still deal with the effects of my disease every day and would like to see if I can take things further to improve that.  I’ve done some of my own research lately and learned that relapsing-remitting MS typically transitions into secondary-progressive over time.  My relapses have certainly tapered off, either through my own influence with diet and exercise or simply as a progression of the disease, but the pain is still something I live with 24/7.  It used to be occasionally almost unbearable in intensity, but now it gets to that point pretty much every week and some days I just sort of crack emotionally.  Not something I’m proud of, but some days I just can’t be strong anymore.  Bright side – I have a massively supportive girlfriend who will be there for me every step of the way.  I came home last week and Dr. Wahls’ book The Wahls Protocol was waiting for me on the counter 🙂  Inspiration take 2!  This book is absolutely awesome!  So many of the things she mentions have me staring wide-eyed like “oh my god!  That’s ME!”  And you know it’s true love when your girl says “I’d try liver if it will help you” ❤  Liver!  GAG!!!  I’m weird about the odd bits you find in a boneless-skinless chicken breast!  But if it helps with the pain, I’ll give it a try.

Another part of my spring re-vamp involves the crossfit routine.  I took Coach Jen’s advice a few months ago and scaled back the WODs while introducing some lifting days back into my world.  Between the Open and helping Amanda prepare for the Festivus comp, the whole WOD portion has been all but abandoned for longer than I would have liked.  I went to a class this week and cardio-struggled (as expected) and ball hockey has been harder than I’d like.  Coach Jay and I crossed paths after the WOD Thursday and he said “how was that?!  Been a LONG time since you’ve gone a class!”  Sad face.  It probably showed!  My legs were NOT happy with the box jumps or the wallballs, but at least the cleans were a piece of cake right?  Festivus is today, so starting Monday I hope to get back into the WOD routine so I can confidently call myself a legit crossfitter again!  Oh, and I’ve added a short run to my morning routine as well.  Hoping it all helps 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Tag Cloud

Kate McDowell Coaching

Your life can transform before your eyes when you fuel with the right foods, move your body and power up your mind! Are you ready to take your life to the next level?

My Everyday Keto

Keto life and recipes

Keto Girl

Embarking on a new lifestyle one macro at a time

The lazy keto guy

Lazy keto life

Experimenting with a Keto Diet

Adventures, Explorations & Ponderings of JaseyBaz

Ketogenic Endurance

Showcasing Zero Carb Success Stories. How to get Stronger, Faster and Fitter on the Contemporary Carnivore Diet.

Keto with Katelyn

Hello 2019, Goodbye Carbs!

My Big Fat Keto Life

Adventures in low carb living!

Keto Fitgirl Jordan

Keto Newbie trying to lose weight and get healthy

Keto Recipes

A collection of ketogenic recipes for a low-carb diet!

Omg Keto Yum

Dairy Free Keto

Tori Goes Keto

Living Keto while loving dessert 🐱‍🐉

#Fearless Keto

An authentic community providing all the necessary ingredients to make living a low carb lifestyle easier and tastier.

Let's Do Keto Together!

with Lauren Rabadi

Coffee, Keto, & Curse Words

Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.

eating the keto way

a record of my experience with the ketogenic diet.

Keto Kelly

Living my best life - sans carbs and sugar.

The Bright Side - Keto and Healthy Living

“And suddenly you know...it’s time to start something new and trust the magic of new beginnings” ---Meister Eckhart

%d bloggers like this: