one day it'll all make sense.

just get it done :)

Yesterday I actually got excited about a WOD with double unders 🙂 it was a gross one and pretty heavy, and there were 30 chest to bar pull-ups but there was no way I wasn’t doing it Rx cause I knew I could. The pull-ups were probably entertaining to watch… all singles, all strict, with a little spazzy kick to get my chest to the bar. Lol! Last to finish by enough time for everyone else to put their bars away and stuff but I’m still pretty happy :p

Monday May 15, 2017

BUY IN – Bench Press
Complete 5 sets of 3 Reps starting at 75% 1RM, increase each round

95-100-105-110-115

WOD – 
200m Run
5 Chest to Bar Pull-ups
10 Power Cleans
15 Back Squats
20 Double Unders
200m Run
5 Power Cleans
10 Back Squats
15 Chest to Bar Pull-ups
20 Double Unders
200m Run
5 Back Squats
10 Chest to Bar Pull-ups
15 Power Cleans
20 Double Unders

Time – 13:43 Rx

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