one day it'll all make sense.

August Challenge – the daily mile

august-challenge

Off to a slow start with a sore back, but better late than never.  And I pledge to make up the 6 miles I missed!  (Yes, 6. Counting August 3rd WOD run.  Deal with it.)

Fri. August 8 (8:30pm) – 9:03 Not a fan of the post-work option, but even I was tired of my excuses. Wasn’t setting any expectations in terms of pace, but happy with my first result.

Sat. August 9 (7:15am) – 8:28 Note to self… 2 cups of coffee are not the best idea pre-run.  Unless the sloshing in your stomach is something you are into.  I’m not.

Sun. August 10 (9:00am) – 8:34, (10:00am) – 8:37  Got to the box early to get in my mile before the WOD. It felt like garbage. My legs felt heavy and my lungs were burning. Lame. Then what is the first part of our warmup? A mile run.  :-p Well, it’s only day 3 and 1 mile made up. 5 to go.

 August 11 (8:45am) – 8:39   Since I hopefully have plans for this evening, and also since I didn’t get to the box early enough to go through with the pre-WOD run, I got my mile in post-WOD.  I made myself “embrace the suck”.  Right Coach Dave?  😉

August 12 (8:45am) – 8:38  Post-WOD and with company this time 🙂 thanks SP!!

August 13 (7:30am) – 8:29   Felt speedy this morning.  Not so much it seems.

August 14 (9:00am) – 9:14

August 15 (7:20am) – 8:15  🙂

August 16 (7:45am) – boo-ya!imageAugust 17 (10:15am) – sub-9 minutes, but not sure exact time!  (WOD run)

August 18 (10:00am) – 9:46

 

Comments on: "August Challenge – the daily mile" (4)

  1. […] August Challenge – the daily mile […]

  2. Glad you are suffering along with me. You are speedy! Keep it going!

  3. […] August Challenge – the daily mile […]

  4. […] August Challenge – the daily mile […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

MSnubutterflies

My Walk..........Living With MS

Multiple Sclerosis And Beyond

Bill Walker: msandbeyond@gmail.com

How I live with MS

This is how I live with Multiple Sclerosis

Accessibility Matters

Carpe Diem - Veni Vidi Vici

petra8paleo

Biohacking Autoimmune ~Biohacking Peak Experience

I Train Therefore I Eat.

Nutrition, Strength Training, and joie de vivre

Nick Momrik's CrossFit Training

Experiences with the Sport of Fitness

Run Away With Me

My outdoor adventures in the Last Frontier

sassyfitlatina.wordpress.com/

Sassiness is a lifestyle.

Imperfect Reason

Perfect nonsense from an unreasonable world

Lady with MS

A record of life with Multiple Sclerosis

Whole Living

Embracing MS with God, greens and garland pose

makeitgreenbabe

life, issues, pursuit of happines, my stories

I am a Girl and I lift HEAVY!

My weightlifting diary

Great Food - Health, Happiness and Freedom...Nxo

Recipes to get you there: Health and happiness because you deserve it, freedom because with the first two we achieve the freedom to live our life to the fullest.

%d bloggers like this: