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Archive for the ‘wellness’ Category

Progress

It’s all progress… second full day at home and I’m starting to feel like me at times 👍 After the anesthetic and so many antibiotics my healthy gut is not so healthy 😕 grumbling loudly pretty much all the time and grumpy with anything I consume. Pacing myself with Ketones, bone broth and collagen to try and do some damage control. And sleeping LOTS. I did get out of the house yesterday for an exciting small lap around Walmart and today to go and hang out at the gym with a good book while my girl did the WOD. Both of which required a nap afterwards, but it felt good to get a change of scenery and some fresh (snowy 😖) Ontario air. For the most part, I’ve claimed my corner of the couch and am just spending time relaxing and recovering with the best “nurse” I could ask for ❤️ I added some Amped Ketones back into the mix this morning again after favouring the one with the probiotics and prebiotics for the last few days to help my gut.  The Amped helps my brain work better though, so I’ll be back to sharing helping people find their version of BETTER very soon too 😊

 

No place like home

Hopefully heading home today! 🤞Or at least getting unhooked from some of these machines so I can get up and shuffling around! I don’t tolerate drugs well at all. Pain drugs make me barf. Anti-nausea drugs do the same. Yesterday started hugging the barf bucket and a loved time spent in recovery post-surgery before heading to my room. Best solution, live with the pain as much as possible and sleep LOTS. Today will be better 🙂 I have the best “nurse” at home ❤️

prelude

Ok, I’m at work and bored and entirely unfocused because there’s too much going on in my head to think about drafting invoices and purchase orders.  Thankfully my boss gave me a get-out-of-jail-free card today for my un-productivity.  Tomorrow I have surgery.  I’ve known about it for months and gone through a whole range of emotions, the current one being a mix of impatience and acceptance.  I’ve also set out over the last few weeks to make sure I’m as healthy as possible so I can heal QUICK and get back to doing all the stuff I like to do.  When I got the call last week with the time of my appointment, I was a little bummed cause I have to be at the hospital at 6am. 😦  First thing I said to my girl “boo.  I won’t have time to go for a run first.”  Yup, that’s me in a nutshell.  Send me good vibes and stuff at 8am tomorrow, k?  I’ll let you know how this goes!

Recalculating route…

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So, I’ve spent the last week trying to draft in my mind the post I was going to write about why I was NOT doing the Open this year. There were, and still are, a few BIG factors that led me to that decision, although even to myself they just felt like excuses. Trying to reduce the amount of stress in my life is a big one, which I know a lot of people can relate to. Here’s the new part – this is the first time I would compete without the symptoms I’ve carried around for years. Without the foggy brain. Without the nerve pain in my legs. Without numbness or coordination issues. Without incredible fatigue! From the outside that probably sounds AMAZING, but for me it felt like I was about to sign up for my first Open all over again and with less understanding of how my body was going to react. With everyone watching. Don’t get me wrong, I’m over the moon excited with the transformation I’ve experienced in my brain and body since I started drinking ketones nearly a year ago, but it’s still a process and always will be. The fears and challenges I had in other years (like 17.1 with all those burpee box jump overs when I had no feeling in my legs) are GONE, but I’m still working to learn how the new and improved version of myself works 🙂 I learned the hard way last weekend that dehydrated and mineral depleted was bad news for me going into a sweat fest of a workout. Noted, and I won’t make that mistake again 😉 Anyways, as I’m sure you could guess from the picture, yesterday I stepped out of my comfort zone and joined the party. 18.2 was challenging, but without the added stress of my old systems. I’m getting used to the feeling of being a better version of me. I feel almost “normal” 😁 (keep your comments to yourself on that one 🤪) and I look forward to continuing the process and helping others do the same. #bestself #bebetter #pruviteveryday #dontgiveuponyou #intheopen #ketones #ketoOS #doublevisionphotography82 #multiplesclerosis #autoimmune

Life is good

Life is good.  Like, been walking around with a big smile on my face for days kinda good.  This past Saturday I asked my girl to marry me.  Like, for real.  We’ve daydreamed together about our wedding for a long time and I was ready to finally work towards making it actually happen. ❤ A friend commented on Sunday out of the blue how much he admires our relationship.  He loves how much we obviously care about each other and the respect we both share.  There was more to his little speech but my not-so-rock-solid memory has misplaced it at the moment… Anyways, he made me smile cause it’s true 🙂  We can truly be ourselves together.  A couple of geeks who do silly things and laugh non-stop.  We both could spend the whole day cuddling and watching neflix and be perfectly happy.  We like adventures together but we also like the less exciting times too! Life is good. 😀

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Last weekend was a long weekend and for once we had no real plans, so what do you do when you have a whole 3 days to waste? Workout and make food!!  By Monday my pretty much everything hurt.  It was awesome!!

I’m going to talk food in a separate post, cause the workout recap is tedious and I can ramble on about food and nutrition for ages too.

Friday Sept 1 2017

HERO Friday – Brownwood Dallas 5
50 Burpees
then…
10 Wallballs
10 Shoulder to Overhead 65lbs
10 Pull-ups
10 Box Jumps
10 Sit-ups
5 Rounds
then…
800m Run
Time – 28:25 Rx

Well, this was a challenging one no question.  My cardio is horrible right now.  I’m disappointed in myself for letting it get so bad, but overall I feel better when I’m not squeezing runs in on top of my already busy life so I’ll survive I guess.  Except we’re competing in Festivus Games again in just over a month and I don’t want to totally suck.

Saturday Sept 2 2017

100 Air Squats
90 Double Unders
80 Jumping Pull-ups
70 Sit Ups
60 Push Ups
50 KB Sumo Deadlifts 32kg
40 DB Push Press 25lbs
30 Weighted DB Box Step Ups 25lbs
20 Burpees
10 Man Makers 25lbs

We did this one as a partner WOD, cause Saturday is partner WOD day.  Even split in half if was pretty rough! Can’t imagine doing it as individuals.

Sunday Sept 3 2017

1. STRENGTH – BACK SQUAT
8 Minutes to Build to a HEAVY 5 Reps 135lbs
7 Minutes to Build to a HEAVY 3 Reps 155lbs
6 Minutes to Build to a HEAVY 1 Rep 175lbs
2. OLYMPIC LIFTING – SPLIT JERK
EMOM, 12 Minutes
Complete 1 Split Jerk, adding weight each round
3. SKILLS (skipped today!)
4. CONDITIONING
800m Run
30 Cal Row
25 Burpees
20 Squat Clean 75lbs
5.BARBARA
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
5 Rounds

Ok, I was tired today.  Friday and Saturday flattened me a little… well the legs anyways.  Got chatting and missed the skills portion which I was relatively ok with since I really didn’t feel like 55 HSPU (or going upside down at all if I’m being honest).  I kinda fluffed Barbara as well.  Still got a good workout though! 😀 Sundays are so much fun and now that hoceky is done we can actually go to them.

Monday Sept 4 2017

Partner Workout – Run together, split all others as desired
400m Run
100 Front Rack Lunges 65lbs
50 Toes to Bar
100 Double Unders
50 Calorie Row (while partner holds plank)
100 Hang Power Cleans 65lbs
50 Burpees
100 Shoulder to Overhead 65lbs
50 Deadlifts 165lbs
400m Run
Time – 41:41 Rx

HOLY CRAP!!  But I’d totally do this one again.

 

In motion

Some days it just feels like I’m stuck going through the motions. Get up, get dressed, go to work… but I’m not in a job I want to continue going through the motions with right now. I mean, I like what I’m doing generally, but it’s not the career I see myself in. I had a good job.  One I worked really hard to earn but it was taken from me, so now I’m trying to figure out what’s next. Starting next week I’ve stepped down at Sport Chek to part time again and will start something new. I’m both nervous about it and pretty excited, so hopefully it can become what we’re hoping it will 🙂 Also will give me the opportunity to go back to school, which I’m really excited about!

Took the whole weekend off from crossfit after Friday’s WOD pretty much flattened Amanda and I. Went for a hike Saturday instead 🙂 and played ball hockey last night as usual. Well… kinda.  I played defence for the first time in a long time and enjoyed it! Lol! Also badly needed a good crockpot weekend to replenish our lunches stash.  Last week there was a drought in that regard and the freezer needed to be restocked! After both crocks running Saturday making chicken curry and again Sunday with chili and a beef/vegetable mixture we’re good to go!

Friday July 14:

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Right up until the 3, 2, 1 GO!!! I didn’t want to do this one.  At all.  But once I got going it wasn’t that bad.  Got through the 15’s and 12’s and my mind calmed a little knowing the remaining rounds were less than 10 Reps each.  Sometimes it’s really just a head game to convince yourself to make it through.  I certainly wasn’t fast, but Rx on this one was a huge victory for me!! 90 pull-ups!? Yeeeah!  Thankfully my hands didn’t rip up the first set of 3, but the last set ended in bloody palms.  Hate that 😕 And another reason there was no WODs happening over the weekend! After a round of Krazy Glu to hold my wounds closed I survived the work day, but at night my hands were kinda angry.

 

 

Just coast

Where do I begin… it’s been an interesting nearly 2 weeks of learning stuff. I’ve found the effects of nutrition and exercise fascinating for a long time, but I’m kinda diving into a whole different level that I didn’t even know existed. When I was still at CFD Coach Sharon used to tell me all the time that I was overtraining. I figured if that was he case, my body would let me know. Days where I was really sore or overly fatigued I’d take a rest day then jump right back into routine again. It seemed to work for me, so I carried on, but was that the start of the weight issues? I mean, I knew I was gaining weight then, but had no idea why. Could my restricted diet and excessive exercise be the reason? WTF!?!? Seriously!?!? I used to look at the badasses in the box like Coach Dave who trained pretty much non-stop and really didn’t think of my exercise routine as excessive, but I know now you have to take into account your own situation and listen to your body on a deeper level. It’s more than just sore muscles that suggest it’s time to assess things! A super clean eater who works out a lot should NOT be gaining body fat! That can be a sign that your body is in panic mode and fighting for survival.

So what’s the answer? That I’m not sure yet. I know I need to test out a month or more of lower intensity to see if this theory is right, but I haven’t gotten myself to the mental preparedness for that yet. Crossfit is my therapy and I’m scared to let it go.

10 steps back, but crawling forward again

Recap for the week.  Last weekend I was ready to throw in the towel on the Wahls Protocol diet.  Amanda and I had been following since may 1 and were/are frustrated that we’ve been GAINING weight! This diet is supposed to help reverse my MS symptoms, which is my #1 reason for giving it my all, but it’s also supposed to help you lose some body fat! If the weight loss didn’t happen, but the symptoms eased off, I’d be ok with that. But to GAIN weight just doesn’t fly with me! Already 10-15lbs heavier than I’d like to be! I commented in a Wahls protocol group on facebook that I’m giving up and explained myself.  A Wahls support person told me Don’t give up! You just need to play around with the diet a little till you find what works for you! Track your macros and make sure you aren’t getting more carbs in places you don’t realize.  Use the ketone test strips daily to make sure your body is in ketosis for now until you get the hang of it.  Ok, done.  What I learned (and actually Amanda got me on the scent of first) was that the giant salads we were eating every day could have been a factor.  The tighter my clothes felt, the more I relied on salad to slim me down.  But the salad dressing was the killer! Not even the expected store bought crap, but a homemade mixture of olive oil, garlic and balsamic vinegar.  WTF!? Anyways, we decided to cut that out and see what happens.  That was 7 days ago and within 4 days my pants didn’t feel as tight.  Ok, progress.  My ketone tests are also bringing a stronger indication that I’m on the right track.  I was sad to think salad wasn’t really an option, so last night I had one with a little squirt of lemon on it which wasn’t delicious but doable, and this morning’s test strip looked great 🙂  baby steps, but in the right direction I think 😀

Tues. June 6:

Scaled this one to 85lbs and cut the double unders in half, but kinda liked it otherwise 🙂 Monday we took a rest day, so I was ready to go by Tuesday night!

Wed. June 7:

A morning appointment with my dad (still trying to figure out the job change!) meant I was at the box for the 7am WOD.  When I got there at 6:50 and the 6am class wasn’t close to finishing I knew I wasn’t going to get to complete this one! The buy in was great 🙂 went with 145lbs, which isn’t 75-80% of my 1RM but felt heavy enough!! Beyond the 15/15/100m was another 2 rounds that I didn’t make it too 😦 but still got a good workout in!

Thurs. June 8 @ 6:30am:

This was actually mondays workout that I missed, but it sounded good enough to drag me back to the box early Thursday morning!  Wasn’t sure I’d make it to an evening WOD so it seemed the best option.  LOVED the buy in (obviously) with 195lbs.  Then I was excited to pull the 2 45lb plates off for the WOD.  I underestimated the wallballs lol, and failed my first attempt to clean the bar for the back squats, but otherwise this one was awesome 🙂

Thurs. June 8 @ 5pm:

125lb front squats = 125lb clean.  In my second WOD of the day? LMAO!! Went with 105lbs with more success than the morning.  The 15 Reps at 85lbs were a lot harder than I expected, but I was determined to not drop the bar anywhere in this workout so I sucked it up.  After all Friday was planned as a rest day…

Wahls Protocol

If there’s any interest… my Wahls Diary will be on this blog: https://battleworthfighting.wordpress.com/2017/04/26/my-wahls-diary-prequel/

IMG_4290We survived Festivus Games his past weekend 🙂 Amanda as a competitor and myself as photographer. Still digging myself out after more than 1,500 images were captured, but I’m excited to share these soon! Only a handful of the 130 competitors were from CFC and while it was kinda nice to shoot some different people, I’m always most concerned with capturing “family”. Especially when things are crazy intense like they were at this one with 14 lanes per heat!

Finding my rhythm 

“So, this week has been different. I figured I’d ease into the transition of WODing less and lifting more,  but when Amanda decided she wanted to try to we sorta jumped in with both feet! The game plan was (and I think still is essentially) lift Monday and Wednesday with a Coach Carson, Tuesday by ourselves, then WOD Friday and Saturday. Except yesterday’s WOD didn’t sound great so we lifted Friday too! The only problem I see that could happen is I never used to cherry pick workouts. The WOD was the only option, so I just sucked it up and did it even when it sounded horrible. Now there’s another option 😳 I mean, we still got a great workout, but I haven’t really sweat yet this week and my Fitbit thinks I’ve maybe died or been kidnapped or something. There’s a huge positive note coming… Tuesday I PR’d my snatch!!! Finally after like 100 years!! 😁 AND my girl PR’d pretty much everything. Snatch, overhead squat, deadlift (200lb club!!), strict press, back squat… it’s been a great week.  Saturday partner WOD was a sweat fest, so nice way to round things off too.

 

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On the nutrition front, I’m trying to not fall into old habits in terms of mindset. When I change something and don’t see mad results after two weeks I tend to get discouraged… I don’t think my clothes are fitting any different and the number on the scale hasn’t really budged. I know there are other factors that could be affecting that (like being a GIRL), but my negativity still wants to trash talk my efforts. Anyways… I’m sticking to the plan and hoping I’m on the right path. My days are pretty routine for food:

Breakfast – 2 eggs, 1/3 sweet potato

Snack – beef protein shake, 1/4 cup oats+1 tbsp flax+1/2 tbsp chia+6 almonds+1/2 banana

Lunch – BBQ’d chicken breast, BBQ’d veggies

Snack – 1/2 chicken breast, 2 tbsp BBQ sauce, snap peas, carrots

Dinner – BBQ’d chicken breast or salmon, BBQ’d veggies

*sometimes there’s a second protein shake, or double oatmeal depending on the day/WOD. My one guilty pleasure is the BBQ sauce 😦 one days I might get over that but maybe not. Not much variety, but SO tasty and Amanda and I are both cool with it, so whatever. All works out to around 1,400 cals per day with 130-150g protein, 100-125g carbs, 40g fat. I’ve basically cut the fat in half and doubled the carbs. Now my fingers are crossed it’s the right recipe for my stupid body.

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