I have so much I want to write about that I don’t even know where to begin… a friend who was researching MS for her thesis a few years ago told me that many people with MS have a difficult time putting thoughts in “order”. Probably not the only thing that can cause this, but definitely something I’ve struggled with. But this post isn’t about that… this one is about food and health mostly and things that relate. I’ll try to keep on track 😉
Finally got in to see the new doctor on Friday. Finally a doctor who was very thorough and ordered all the tests needed to figure out what’s going on. Vainity plays a part for sure, but I also question WHY things are the way they are out of interest. WHY when I exercise regularly and eat very clean am I still struggling with my weight? WHY with the same exercise routine and healthier eating than previously have I GAINED 45lbs in the last 5 years? “It’s probably muscle!” Is the lamest excuse I’ve heard over and over. Yes, I’ve definitely put on some muscle when going from a ball hockey 3x a week runner who lifted moderate weights from time to time to a crossfit junkie, but that really doesn’t explain the body fat %!! Wii Fit would tell me I’m obese again and get itself tossed off the balcony.
So the new doctor order so much blood work that the ladies at the clinic didn’t know what to do with themselves. Best part was he went through it ALL with me and explained all the red highlights on my results. My iron, vitamin D, B12, testosterone and cortisol are lower than he’d like to see. My thyroid is fucky and my adrenals are waving the white flag. I take 5000IU of vitamin D religiously every day! Increase it he said. Also gave other recommendations to add/increase other vitamins/minerals and gave me prescriptions for T3 and DHEA.
Next he looked at the sample day of my diet that I sent him. There was a bunch of red highlights here too! 😮 “You say you follow a ketogenic diet? There’s a LOT of sugar here” he said. What?!? In fairness to myself, the sample day I sent him was two months ago and a lot has changed since then, but I was still shocked to hear that!! I could be causing my weight because I eat a little tomato sauce, some snap peas and a few baby carrots once or twice a week, and onions. Not the onions!!! The rest could go but the onions stay. Besides, I’ve decided I’m going to try the supplements and the prescriptions before altering my diet any further. If I change everything all at once, how do I know what works? (Still fuming a bit… I sit beside my girl as she munches on a bag of chocolate things each night but I’m overweight cause I put onions in the BBQ veggie mix. Pffft)
I mentioned that a lot has changed since I sent my sample day to the doc. I March of this year Amanda and I gave the exogenous ketones a try and were disappointed with our lack of success. We decided to give them another go and things have been better this time around. For me I think it all started when Jen addded me to the 60 hour fast group on Facebook. I had tried the fast before but didn’t make it all the way through. This time I wasn’t entirely into it from the start either! Made it 20 hours and ate a little something which I initially saw as throwing in the towel, but actually shifted my mindset somehow! After that I completed the 60 hours and have since followed the intermittent fasting which a ketogenic diet is intended to accompany. I wake up, drink coffee with MTC oil, drink my ketones (slowly), and LOTS of water. When I’m hungry, I eat. During the week when I work all day and head to the box shortly after, there are days I don’t chew anything until 7:30-8pm. Others I eat lunch and dinner. I still don’t know what is the right method for ME, but it’s all a work in progress really… and in the first 10 days I lost 10lb! I haven’t been able to shed ANYTHING in forever, so it feels like something is going right.