one day it'll all make sense.

Posts tagged ‘Mary’

move it, move it

It’s Ladies Week at CFD!!  Or Monday and Tuesday anyways 😉  Monday I met Mary for the first time.  She kicked my butt pretty good.  Then Tuesday I did two girls before work.  (haha)  I was tired and sore and really didn’t have high expectations, but PR’d my time for both!  I’d have to guess I over-scaled, but was happy I felt like I was moving the bar really well.

Tues. Aug. 25:

“GRACE” For Time:
30- Clean & Jerks #135/#95   #75
**10 Minute Time Cap**
Rest 5 Minutes, then:
“ISABEL” For Time:
30- Snatches #135/#95   #55

Grace time – 3:16   Isabel time – 1:56

Mon. Aug. 24:

“Mary” AMRAP in 20 Minutes
5– Handstand Pushups  3
10– Pistol Squats, Alternating   6
15– Pullups   9

Result – 10 Rounds

Dear Mary, Thank you for your pistol squats and the sore BUTT I still have.  Sincerely, Kate.

Advertisements

Tag Cloud

My Everyday Keto

Keto life and recipes

Keto Girl

Embarking on a new lifestyle one macro at a time

The lazy keto guy

Lazy keto life

Experimenting with a Keto Diet

Adventures, Explorations & Ponderings of JaseyBaz

Ketogenic Endurance

Showcasing Zero Carb Success Stories. How to get Stronger, Faster and Fitter on the Contemporary Carnivore Diet.

Keto with Katelyn

Hello 2019, Goodbye Carbs!

My Big Fat Keto Life

Adventures in low carb living!

Keto Fitgirl Jordan

Keto Newbie trying to lose weight and get healthy

Keto Recipes

A collection of ketogenic recipes for a low-carb diet!

Omg Keto Yum

Dairy Free Keto

Tori Goes Keto

Living Keto while loving dessert 🐱‍🐉

#Fearless Keto

An authentic Keto community for women to give and receive both information and motivation. Keto is a lifestyle, not just a diet.

Let's Do Keto Together!

with Lauren Rabadi

Coffee, Keto, & Curse Words

Just a mom trying to survive daily chaos. Follow my health and fitness journey, keto style.

eating the keto way

a record of my experience with the ketogenic diet.

Keto Kelly

Living my best life - sans carbs and sugar.

The Bright Side - Keto and Healthy Living

“And suddenly you know...it’s time to start something new and trust the magic of new beginnings” ---Meister Eckhart