one day it'll all make sense.

Posts tagged ‘Mary’

move it, move it

It’s Ladies Week at CFD!!  Or Monday and Tuesday anyways 😉  Monday I met Mary for the first time.  She kicked my butt pretty good.  Then Tuesday I did two girls before work.  (haha)  I was tired and sore and really didn’t have high expectations, but PR’d my time for both!  I’d have to guess I over-scaled, but was happy I felt like I was moving the bar really well.

Tues. Aug. 25:

“GRACE” For Time:
30- Clean & Jerks #135/#95   #75
**10 Minute Time Cap**
Rest 5 Minutes, then:
“ISABEL” For Time:
30- Snatches #135/#95   #55

Grace time – 3:16   Isabel time – 1:56

Mon. Aug. 24:

“Mary” AMRAP in 20 Minutes
5– Handstand Pushups  3
10– Pistol Squats, Alternating   6
15– Pullups   9

Result – 10 Rounds

Dear Mary, Thank you for your pistol squats and the sore BUTT I still have.  Sincerely, Kate.


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