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Posts tagged ‘Multiple Sclerosis’

just get it done :)

Yesterday I actually got excited about a WOD with double unders 🙂 it was a gross one and pretty heavy, and there were 30 chest to bar pull-ups but there was no way I wasn’t doing it Rx cause I knew I could. The pull-ups were probably entertaining to watch… all singles, all strict, with a little spazzy kick to get my chest to the bar. Lol! Last to finish by enough time for everyone else to put their bars away and stuff but I’m still pretty happy :p

Monday May 15, 2017

BUY IN – Bench Press
Complete 5 sets of 3 Reps starting at 75% 1RM, increase each round

95-100-105-110-115

WOD – 
200m Run
5 Chest to Bar Pull-ups
10 Power Cleans
15 Back Squats
20 Double Unders
200m Run
5 Power Cleans
10 Back Squats
15 Chest to Bar Pull-ups
20 Double Unders
200m Run
5 Back Squats
10 Chest to Bar Pull-ups
15 Power Cleans
20 Double Unders

Time – 13:43 Rx

Supertotal Saturday

Sat. May 13 2017:

The PR bell was ringing non-STOP today!  So many incredible athletes putting up some outstanding numbers!  Another chance to test out how I can perform while maintaining the Wahls Paleo Plus diet, and how my body recovers as well.  I went into this not really setting a whole lot of expectations for myself but with hopes to succeeded with my back squat and possibly my deadlift.  Back squat was a victory for sure!  20lb/10% PR!  WOOT!  Then deadlift the wheels fell off.  I couldn’t even get my previous PR off the ground.  Ah well… matched my previous PRs for snatch and clean and jerk (C&J I PR’d earlier this week) and PR’d my bench.  Good day!  Also worked on my double unders which rounded out a fun 3 hour morning at the box. That was followed by a whole LOT of hungry! I mean, my supertotal was 880lbs! 😀

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Sunday May 14:

Speaking of Wahls Protocol, I’m wrapping up my 2nd week today.  I don’t really have a whole lot to report except that my mood and energy have been a lot better.  I had a rough week last week with the nerve pain, but my new found double unders addiction probably had a lot to do with that.  I worked out a lot too and was muscle sore, but I think proportionately so (no better/no worse) and my strength didn’t falter at ALL with the lower protein intake.  Long story short, this will be all about progress.  I’m still figuring out how to build a routine with this.  Some things I feel I’m doing really well with while others I wonder if I’m missing the whole point.  I kinda had hopes that I would start to shed a little weight or an inch or two by now, but it’s the opposite.  My clothes are tighter I think and the scale hasn’t budged.  Arg.  But I’ll get there!  Making beef heart chili today.  😮 Can’t be worse than liver!

HUGE victory :)

OH MY GOD I got double unders!!! Not like, I miraculously managed one… I get it now!!! I can string 3-5 together or 7-10 as double-single-double-single 🙂 After almost 4 years of trying to figure those bastards it finally clicked!! I spent an hour with the best double unders coach and it made a world of difference 😀 woot!!! The biggest mental victory in a while. It was super frustrating to watch Amanda figure them out easily after I’ve been trying so long. Success!!!

Wahls Protocol

If there’s any interest… my Wahls Diary will be on this blog: https://battleworthfighting.wordpress.com/2017/04/26/my-wahls-diary-prequel/

IMG_4290We survived Festivus Games his past weekend 🙂 Amanda as a competitor and myself as photographer. Still digging myself out after more than 1,500 images were captured, but I’m excited to share these soon! Only a handful of the 130 competitors were from CFC and while it was kinda nice to shoot some different people, I’m always most concerned with capturing “family”. Especially when things are crazy intense like they were at this one with 14 lanes per heat!

The Open

Oh hi! May not even remember me but yes I’m still around. To be honest, not a whole lot has changed which is good and bad at the same time I suppose. It’s Open season and my 4th time through. What a totally different experience doing it with CFC!! First, it’s a way bigger beast than CFD was just in terms of Open competitors. I think we have close to 150 athletes competing and a few with potential to make it to regionals… but everyone is so supportive 🙂  We have an in house little comp happening as well with points for team spirit and costumes, some of which there’s no way I could work out it lol!  First Open for my girl too and she’s KILLING it 😀  Recap time!

Open WOD 17.1

AMRAP 20 minutes:
10 dumbbell snatches 35lb
15 burpee box jump-overs 20″
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Score – 200 Reps Rx  Tie break time – 16:31

This WOD kicked my butt HARD!! Not a good way to start Open season at ALL.  After the 20 DB snatches I couldn’t feel my legs at all.  Our couldn’t feel the ground under my feet? Maybe that’s a better description… Anyways, every box jump was an exercise in extreme concentration to not EAT IT!  It was hell, but no battle scars 🙂 (a miracle occurred)

Open WOD 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Score – 78 Reps Rx  Tie break time – 7:09 

Greatest judge for this one!!  Neil tried so hard to coach me to my first bar muscle up and believe me I tried SO hard to get it!  No dice though… added to the list of things to work on 🙂

Open WOD 17.3

Prior to 8:00, complete:
3 rounds of:
  6 chest-to-bar pull-ups
  6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
  7 chest-to-bar pull-ups
  5 squat snatches (135 / 95 lb.)
Prior to 12:00, 3 rounds of:
   8 chest-to-bar pull-ups
  4 squat snatches (185 / 135 lb.)
Prior to 16:00, 3 rounds of:
   9 chest-to-bar pull-ups
  3 squat snatches (225 / 155 lb.)
Prior to 20:00, 3 rounds of:
  10 chest-to-bar pull-ups
  2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
   11 chest-to-bar pull-ups
  1 squat snatch (265 / 185 lb.)

Score – 43 Reps Rx   Tie break time – 5:02

Yes, I had almost a full 3 minutes to get 1 95lb snatch!  I tried over and over but couldn’t force the confidence to drop under the bar even though i got it to my eyebrows with every attempt.  Kinda frustrating, but…. the next day I GOT it in practice 🙂  I’ll take it.  Plus… I did get through 25 chest to bar pull-ups which was a HUGE improvement over the last time I faced them in the Open.  Double win.

Open WOD 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 155lbs
55 wall-ball shots 14lbs
55-calorie row
55 handstand push-ups

Score – 172 Reps Rx  Tie break time – 10:28

This WOD was my fave by FAR this year 😀  I mean, deadlifts are pretty much my thing and they weren’t that heavy.  To be honest, I kinda wished they were heavier cause it would have tripped people up even more.  Thankfully it was a WOD I was totally excited about cause Amanda and I got hit with the flu early in the week and I had just started eating again on Thursday and didn’t work out all week.  I actually re-did this WOD after my judge on Friday measured my HSPU line too high and no-repped all of my push-ups.  So frustrating!  I will say I loved it less the second time through cause my body just wasn’t recovered enough to go through that again, but it was totally worth it to get credit for the HSPU!!  (and I added 2 reps 😉 )

Open WOD 17.5

10 rounds for time of:
9- Thrusters 65lbs
35- Double-unders

Time – 28:10 Rx

Yucky.  Pretty much sums it up!  But WHAT?!  This kid actually pulled off 350 double unders! Yes, you read that correctly.  No idea where they came from… Also added to the list!  The funny part of this one, I pushed to get as far as I could and when the clock hit 20:00 I stopped thinking “well, I made it to round 8.  Cool”  My judge looked at me and said “are you ok?” I completely thought I was done!!  “You still have 20 minutes!!” she said and for at least a few seconds my heart totally sank!  Worst news EVER, but I picked up my rope and finished the beast.  Looking back it was probably that mistake which allowed me to finish in the time I did.  There’s always that extra push when you’re near the end of a WOD (or think you are) and I guess I kinda had a double on this time :p

Finding my rhythm 

“So, this week has been different. I figured I’d ease into the transition of WODing less and lifting more,  but when Amanda decided she wanted to try to we sorta jumped in with both feet! The game plan was (and I think still is essentially) lift Monday and Wednesday with a Coach Carson, Tuesday by ourselves, then WOD Friday and Saturday. Except yesterday’s WOD didn’t sound great so we lifted Friday too! The only problem I see that could happen is I never used to cherry pick workouts. The WOD was the only option, so I just sucked it up and did it even when it sounded horrible. Now there’s another option 😳 I mean, we still got a great workout, but I haven’t really sweat yet this week and my Fitbit thinks I’ve maybe died or been kidnapped or something. There’s a huge positive note coming… Tuesday I PR’d my snatch!!! Finally after like 100 years!! 😁 AND my girl PR’d pretty much everything. Snatch, overhead squat, deadlift (200lb club!!), strict press, back squat… it’s been a great week.  Saturday partner WOD was a sweat fest, so nice way to round things off too.

 

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On the nutrition front, I’m trying to not fall into old habits in terms of mindset. When I change something and don’t see mad results after two weeks I tend to get discouraged… I don’t think my clothes are fitting any different and the number on the scale hasn’t really budged. I know there are other factors that could be affecting that (like being a GIRL), but my negativity still wants to trash talk my efforts. Anyways… I’m sticking to the plan and hoping I’m on the right path. My days are pretty routine for food:

Breakfast – 2 eggs, 1/3 sweet potato

Snack – beef protein shake, 1/4 cup oats+1 tbsp flax+1/2 tbsp chia+6 almonds+1/2 banana

Lunch – BBQ’d chicken breast, BBQ’d veggies

Snack – 1/2 chicken breast, 2 tbsp BBQ sauce, snap peas, carrots

Dinner – BBQ’d chicken breast or salmon, BBQ’d veggies

*sometimes there’s a second protein shake, or double oatmeal depending on the day/WOD. My one guilty pleasure is the BBQ sauce 😦 one days I might get over that but maybe not. Not much variety, but SO tasty and Amanda and I are both cool with it, so whatever. All works out to around 1,400 cals per day with 130-150g protein, 100-125g carbs, 40g fat. I’ve basically cut the fat in half and doubled the carbs. Now my fingers are crossed it’s the right recipe for my stupid body.

Now there’s a plan

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Let us back-track for a moment… 5 years ago I had just moved to Waterloo.  I had been living a pretty crazy life with a long drive to and from work every day and LOTS of ball hockey. Also quite committed to the global gym scene.  I had recently started the whole Paleo routine trying to fix some health crap. Oh! And I was skinny!! Not healthy necessarily despite all my efforts, but shopping for pants mad me happy for the first time in my life. Unfortunately that was the only thing really at time, but it was pretty huge. Life in Waterloo was a real change. I was 6km from my job, with an awesome gym in between. I had so much time on my hands I didn’t really know what to do with it at first, but I figured it out. Reconnected with an old friend from work who had gotten into personal training and started lifting. You probably know that drill… Monday leg day, Tuesday back and biceps, etc.  Pretty boring stuff, but I wanted to gain some muscle. Then one day I found crossfit. It was new for me, but brought the cardio element back to my world which I had been missing (Waterloo doesn’t offer the same ball hockey opportunities Toronto did!!). It was new, and scary, and exciting… and FUN!!  Downside… I slowly started to gain weight. At first I thought, all good its muscle. And in a sense I was right! But every season I was shopping for new clothes cause the old ones didn’t fit anymore. After a while I started to freak out a bit, so I tightened up my diet (which was pretty strictly Paleo already) and worked out more. But the weight kept creeping up. Could I have been going about things all wrong?! Fast forward to today and finally realizing that crossfit and Paleo could be responsible for my weight gain!! WTF!?!? I read this a few days ago which really got the ball rolling in my mind:

paleo-made-fat-pop-tarts-got-shredded/

I felt like this guy completely understood how I’ve felt!! I mean, I have a pretty decent 6-pack that I’ve worked really hard for, but there’s this layer of body fat covering everything.  I did a bit more reading and decided it was time for a change. I had already made the decision to give up nut butters, which at least had me in the right direction, but I’m increasing my carbs as well. After 5 years of quite a low carb intake, it might be just what my body needs? Or I might get fatter. I’m really hoping option A is reality.   There’s a part 2 to this rant. With dropping the fat content, my macros were in line with what Coach Jen had recommended at my nutrition consult, but my calories were still quite low.  So I asked! Explained my frustration and what I was looking for and got another response I hadn’t been expecting!  My focus had been set on adjusting the diet component once again, but Jen’s thoughts were along a different line.  Could crossfit be to blame?  Seriously??  So now it’s a matter of trying to determine wether my super-clean eating or intense workout routine is the reason I can’t shed a few pounds.  Not binge eating, or nights of drinking, or sitting on the couch… a clean diet or exercise.  What. The. FUCK.  Jen is also looking to lean out before a very important event in June, so she is readjusting her workout routine with the same goal in mind.  “We could lift together!  Misery loves company, right?” she said haha!  Anyways, her plan involves just lifting 3 times a week and cutting the WODs to 2 per week MAX.  They are great, but they cause stress on your body (says Jen) Some people handle stress by loosing weight, some bodies go into panic mode and store everything as fat!  So… sitting on the couch might actually be a more effective way to lose weight?  I don’t know… so confused.  What I DO know is crossfit keeps me sane and happy, so I’m making some adjustment to my workout routine for now but focusing more on the nutrition part.  Last night we went to Olympic lifting class instead of the WOD for the first time in ages 🙂  It’s kinda strange how I used to feel like I was ripping myself off from the sweatfest I needed and just went through the motions of the class without much enthusiasm.  Last night was so different!  I loved it 🙂  and Coach Carson is amazing!  The crossfit side of things will benefit SO much from working with him too.  Plus if I can actually lean out a little the gymnastic parts should improve as well.

Anyways… long rant.  I have always had a goal, but now I feel like I have a plan too.  Hopefully that’s the difference this time.  To be continued…

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