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Posts tagged ‘squat clean’

right for right now

So I’m pretty excited 🙂 When this week’s Open WOD was posted yesterday morning I knew I had a great chance of improving on my score from the last time. I think almost all Crossfit boxes are great in their own way, but each person needs to find one that best suits them. When I joined CFD, I needed the community above everything else and it gave me that. Also gave me a really solid foundation, but CFC has given me a push to be better and the timing is perfect.

Open WOD 16.2
On a 4 minute clock complete as many reps as possible:
25 Knee raises
50 Single unders
15 Squat cleans #55
If completed before 4 min, add 4 min and proceed to:
25 Knee raises
50 Single unders
13 Squat cleans #75
If completed before 4 min, add 4 min and proceed to:
25 Knee raises
50 Single unders
11 Squat cleans #95
If completed before 4 min, add 4 min and proceed to:
25 Knee raises
50 Single unders
9 Squat cleans #115
If completed before 4 min, add 4 min and proceed to:
25 Knee raises
50 Single unders
7 Squat cleans #135

Score – 423 reps

Last time, I got to the #115 squat cleans with TONS of time and couldn’t manage 1 rep. Same thing kinda happened again, only I made it through the 115 without any troubles and got stuck at the 7 at 135. I give myself a little credit here… 135 would have been a PR, and I’d already done 48 reps at that point. I started at the bar for a minute after several failed attempts and said “eff it!”  Stripped back down to 115 and completed the last 7 lifts. 🙂

I stood for a moment in the change room last night and caught a look at my reflection in the mirror. Something needs to change. I need to find a solution before I go crazy again. I work hard at my job now, to the point I’m pretty tired when I get home. Then most nights I change quick and head to the box to work really hard. I lift heavy, we do LOTS of metcons, I eat really clean… but I still have so much fat on top of all my could-be-hot muscle. Jen suggested months ago that I’m drastically under eating… I think I’m at the point where I’m actually going to take that in to consideration and add more to my routine. I AM tired a lot since starting at sport Chek again, but I figured my body just needed to get used to the labor-intensity. I also get home most days soooo hungry. So I’m going to give it a try…

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