one day it'll all make sense.

Posts tagged ‘Squat Snatches’

Jam session

IMG_0399

Yuko’s favourite song

I can’t post videos, so this is the best I’ve got for you 🙂  although he’s recently decided it’s cool to bark like a lunatic in the middle of a WOD sometimes, Yuko is generally super-quiet. Until last week when “Prayer in C” came on in the car and this singing ritual started. Scared the sh*t out of me at first, then I thought it was a fluke… Wrong!  This is his jam! Sings away every time it comes on!  Weird, but funny none the less lol

AND — I did 12 handstand push-ups today!!  Not all in a row, but still!!  boo-ya

Tues. June 9:

2 Rounds for Time:
25- Box Jumps
20- Chest to Bar Pull-Ups  scaled
15- Strict Handstand Push-Ups  8 wall walks / 12 HSPU (kipped)
10- Squat Snatches #135/#95   #60

Time – 14:22

My brain decided to join the party this morning 🙂  Maybe 6:00am is where it’s at if I’m hoping to snatch well.  Granted, the weight was light, but most of the reps felt really good.  Coach Sharon may have appreciated that there was no need for the typical “OPEN your HIPS McDowell!!” shouts this morning.  The hardest part of this little chipper was standing up out of the squat snatch in the 2nd round!  My legs whispered “rest day tomorrow??”

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