one day it'll all make sense.

Posts tagged ‘Squat Snatches’

Jam session

IMG_0399

Yuko’s favourite song

I can’t post videos, so this is the best I’ve got for you ūüôā ¬†although he’s recently decided it’s cool to bark like a lunatic in the middle of a WOD sometimes, Yuko is generally super-quiet. Until last week when “Prayer in C” came on in the car and this singing ritual started. Scared the sh*t out of me at first, then I thought it was a fluke… Wrong! ¬†This is his jam! Sings away every time it comes on! ¬†Weird, but funny none the less lol

AND — I did 12 handstand push-ups today!! ¬†Not all in a row, but¬†still!! ¬†boo-ya

Tues. June 9:

2 Rounds for Time:
25- Box Jumps
20- Chest to Bar Pull-Ups  scaled
15- Strict Handstand Push-Ups  8 wall walks / 12 HSPU (kipped)
10- Squat Snatches #135/#95   #60

Time –¬†14:22

My brain decided to join the party this morning ūüôā ¬†Maybe 6:00am is where it’s at if I’m hoping to snatch well. ¬†Granted, the weight was light, but most of the reps felt really good. ¬†Coach Sharon may have appreciated that there was no need for the typical “OPEN your HIPS McDowell!!” shouts this morning. ¬†The hardest part of this little chipper was standing up out of the squat snatch in the 2nd round! ¬†My legs whispered “rest day tomorrow??”

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