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Posts tagged ‘weareconnection’

Festivus Games

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ūüôā First comp for Amanda and we won it! Lol who knew?! ¬† It didn’t start amazing, but after the first WOD we were all good.

Oct 15 2016 – Festivus 2016

WOD 1   3-1-2, in 8 minutes:
Max combined load of:
3 Deadlifts-1 Hang Power Clean-2 Front Squats
Score Р205  (105K/100A)   5th

WOD 2  Hang on, jumps ahead!
Partner A hangs from pull-up bar
Partner B performs burpee box jumps
*Score is number of burpee box jumps
Score Р95 reps   1st   <- 15th overall in this one!  Like, in all affiliates who participated!

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WOD 3 РAttack of the med ball snatchers 

Part A: 6 minute time cap – 20 alternating med ball sit-ups* butterfly style passing the ball over a plate between each rep. Ball must touch feet before and after each rep and cannot touch the plate when passing to your partner. THEN 4 rounds each – run 10 yards, 10 wallballs, run back and switch partners.

Part B: 4 minute MAX power snatch 45lbs

Part A Time Р4:12  1st   Part B Score Р90 reps  3rd

Floater WOD – for time, 4 minute cap
Partner A 120 single unders
Partner B 250m row
Switch
Time Р1:57   1st

Finals WOD – for time, 6 minute cap
21-15-9
Knee raises
Hand-release push-ups
Air squats
Kettlebell swings
*ALL movements must be synchronized
Time Р5:10   2nd

When the comp was all said and done we ran into a Barbell Club buddy who suggested going home and eating lots.¬† Actually I believe a direct quote would be “you can totally have a good cheat meal tonight!¬† AND desert!!” LOL!!¬† All I wanted was an omelet with bacon… and probably some peanut butter.

peanut-butter

 

 

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