🙂 First comp for Amanda and we won it! Lol who knew?! It didn’t start amazing, but after the first WOD we were all good.
Oct 15 2016 – Festivus 2016
WOD 1 3-1-2, in 8 minutes:
Max combined load of:
3 Deadlifts-1 Hang Power Clean-2 Front Squats
Score – 205 (105K/100A) 5th
WOD 2 Hang on, jumps ahead!
Partner A hangs from pull-up bar
Partner B performs burpee box jumps
*Score is number of burpee box jumps
Score – 95 reps 1st <- 15th overall in this one! Like, in all affiliates who participated!
WOD 3 – Attack of the med ball snatchers
Part A: 6 minute time cap – 20 alternating med ball sit-ups* butterfly style passing the ball over a plate between each rep. Ball must touch feet before and after each rep and cannot touch the plate when passing to your partner. THEN 4 rounds each – run 10 yards, 10 wallballs, run back and switch partners.
Part B: 4 minute MAX power snatch 45lbs
Part A Time – 4:12 1st Part B Score – 90 reps 3rd
Floater WOD – for time, 4 minute cap
Partner A 120 single unders
Partner B 250m row
Time – 1:57 1st
Finals WOD – for time, 6 minute cap
*ALL movements must be synchronized
Time – 5:10 2nd
When the comp was all said and done we ran into a Barbell Club buddy who suggested going home and eating lots. Actually I believe a direct quote would be “you can totally have a good cheat meal tonight! AND desert!!” LOL!! All I wanted was an omelet with bacon… and probably some peanut butter.