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Posts tagged ‘Wittman’

rebound

Fri. Aug. 19:

One year minus a day from the last time I did this spicy Hero WOD.  My time was better last time through, but I didn’t jump all the box jumps then (or any!).  Plus I didn’t crash pretty hard, spend a good 15 seconds on my butt trying to figure out A – what the hell happened?!? and B – well, now what??  A little proud of myself for picking myself up off the ground and continuing.

Hero Friday @ CFC

“Wittman”

Seven rounds for time of:
15- Kettlebell Swings  #35
15- Power Cleans #65
15- Box Jumps

Time – 20:13

Yeah, I don’t know where my head was today.  Round 1 I went from KBS to box jumps, then realized my mistake and corrected myself.  First little fail.  The bigger fail was round 3 of box jumps when I completely ate it on my 15th rep.  Unbroken was not my best plan of attack apparently.  I would have maybe recovered if I hadn’t put my box like 18″ from the pull-up rig… I tried to jump sideways when my shin made contact with the box, but somehow ended up crashing down on my tailbone HARD.  Ouch!  Ego hurt a little too.  All things considered, box jumps are still kinda new in my bag of tricks and I did manage to recover and carry on.  My time wasn’t even that bad.

Nutrition note – I may have briefly touched on the ever-changing game plan in the last post.  The naturopath has suggested taking a look at the FODmap diet to help deal with my stomach.  I can’t believe I’m saying this, but I miss broccoli!  Like, to the point I said “screw it!” and tossed it in the dinner stir fry last night.  Essentially, I have every intention of carrying on with the game plan I developed a week earlier after seeing Jen, however I’m limiting the foods that could be causing problems.  I can live without asparagus and I guess I can limit broccoli and avocado.  Thankfully I don’t eat dairy or bread and stuff or I’d have a lot more changes in store.  I won’t complain.

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Right??  The last point killed me.  LOL

This week has been the first time that I can remember that I’ve just not enjoyed most of the WODs.  I mean, they’ve been a good workout, very metcon-ish.  Suck it up buttercup, I know.  I just miss a heavy barbell :p  Today I was working alongside a friend who I often partner WOD with lately.  In I think the middle of round 4 I heard a subtle “I hate my life right now…” from her direction.  That was one of those moments where I realize I’m not alone 😉

Fri. Aug. 21:

Five rounds for time of:
50 Feet- Overhead Walking Lunges #45/#35
21- Burpees

Time – 12 something.

My shoulders were screaming the whole way through this.  Yesterday had dumbbell shoulder assassination, so I wasn’t totally surprised.  Hope I wasn’t the only person who feared they might face plant the first rep of burpees like every round.  Post-WOD a bunch of us went for a nice little mile run to flush out the legs 🙂  Wonder pup came along.  He’s become the greatest running buddy.  Cross your fingers he gets into the breeding program and stays with me please!

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My favourite this week for sure was Hero Tuesday 🙂  I lapped Coach Sharon by an entire round!  She still blames the fact that she let me park my bar in front of the fan (possibly true), but I’ll take it as a huge WIN anyways!

Tues. Aug. 18:

“Wittman”

Seven rounds for time of:
15- Kettlebell Swings
15- Power Cleans #95
15- Box Jumps

Time – 18:50 Rx

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