Benchmarks & PRs

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Figured I should create a space to keep track 🙂  started small, but the list is growing! Especially with Hero Friday’s at CFC added to the mix!

BENCHMARK WODs

FRAN   Aug 14/2013   Scaled version – 55# thrusters, pull-ups w/ green band – 6:44  Sept 16/2016  Rx 8:37 Aug 18/2017 Rx 8:13

HELEN     Aug 27/2013   Scaled version – pull-ups w/ green band – 20:33     May 30/2016   Rx  12:37

GRACE     Oct 27/2013  4:13  Oct 25/2014 3:34  Aug 25/2015 3:16 #75  Nov 28/2016  Rx 4:01 

ISABEL     Aug 25/2015   1:54   #55

DIANE     Sept 29/2015    8:52   #135   Sept 30/2016   Rx  9:57

JACKIE    Sept 30/2016   9:13 (ring pulls)

HERO WODs

FIGHT GONE BAD   Dec 8/2013   282 Feb 12/2014 308  Sept 8/2017  274 Rx

FILTHY 50     Dec 20/2013  24:00

MURPH (w/Amanda)   July 15/2016   38:56

DT   July 22/2016   11:05   #85 for 2 rounds, #75 for rest

DANIEL   Aug 5/2016    21:14   almost Rx, (30 pull-ups) then switched to jumping pull-ups

MCGHEE  Aug 12/2016   15 rounds  Rx

WITTMAN   Aug 19/2016    20:13   Rx

WOOD   Aug 26/2016   27:28  Rx

WHITE    Sept 1/2016    34:10   Rx

HOLBROOK   Sept 9/2016   23:45  #65 thrusters, “seated” pull-ups

RALPH   Oct 6/2016  27:52  Rx

BRADSHAW   June 30/2017   41:22

THE CHEIF   July 7/2017   414  Rx

T.U.P   July 14/2017   25:37  Rx

LUMBERJACK 20   July 21/2017  39:00  Rx

THE OPEN

14.1 6 Reps / 14.2 18 Reps / 14.3 95 Reps 132 Reps/ 14.4 / 14.5 22:23

15.1a #105 b 178 Reps / 15.2 51 Reps / 15.3 770 Reps / 15.4 81 Reps / 15.5 10:49

16.1 264 Reps / 16.2 423 Reps / 16.3 104 Reps / 16.4 231 Reps / 16.5 15:59 15:36

17.1 200 Reps Rx / 17.2 78 Reps Rx / 17.3 43 Reps Rx / 17.4 172 Reps Rx / 17.5 28:10 Rx

PRs

deadlift 1RM  Aug 30/2013   145#  Nov 5/2013  215#  Feb 16/2014  225#   Oct 29/2014  #240  Apr 26/2015  #250  Oct 3/2016  #260  Oct 12/2016  #265

deadlift 3RM  May 8/2015  #225

deadlift 5RM   Dec 29/2014   #205

back squat 1RM    May 11/2013  165#  Feb 16/2014  #170    Jan 5/2015  #175  Oct 12/2016  #180  May 13/2017  #200

front squat  May 4/2015 3RM  #135  Feb 19/2015 1RM  #145  Mar 31  #155

strict press 1RM    Nov 5/2013   #80  June 10/2016  #90

Power clean  Oct 12/2016  #115

squat clean & jerk 1RM       Apr 28/2014     #105

squat clean 1RM     May 30/2016   #120 May 10/2017 #125  Aug 24/2017  #135

hang clean 1RM   Jan 11/2017  #115

bench press      Sept 12/2014     #115   Oct 12/2016  #125  May 13/2017  #130

floor press   Mar 1/2015   #125

overhead squat 1RM     July 15/2014    #85    Oct 6/2014   #100   Oct 5/2015   #115

snatch 1RM   Dec 24/2014   #75    Apr 25/2016  #85

thruster 3RM    Sept 26/2016   #105

jerk  Oct 29/2016   #120  May 10/2017  #125 Dec 10/201/7 #130